Blog

Product Review: Cycplus AS2 Pro Max

Jun 10, 2024

Stretches for Runners

Mar 28, 2024

Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

Mar 15, 2024

Race For Grief is now a Virtual Event!

Feb 23, 2024

Hire Coach Lora

Feb 23, 2024

10 Nutrition Tips for Training - Healthy Living Podcast

Jul 17, 2022

Open Water Swimming Class

Jun 20, 2022

Avoid Burn-Out with Cross-Training and/or Triathlon Training

Jun 2, 2022

Home Bike Mechanic 101

Jun 2, 2022

5 Do's and Don'ts for Foam Rolling from Rollga

Mar 18, 2022

New Podcast Episode: Ogden Marathon Training Racing FAQs

Feb 22, 2022

New Healthy Living Podcast with Blonde Runner

Feb 8, 2022

Interview with Catra Corbett @dirtdiva333, ultradistance runner

Feb 3, 2022

One Foot In Front of The Other - Rose O'Neill Runner, Survivor, Amputee

Jan 26, 2022

Betty White Your Snickers Commercial is Still the Best

Dec 31, 2021

How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson "Blonde Runner"

Dec 10, 2021

Pros & Cons of Treadmill Use by Coach Lora Erickson

Dec 3, 2021

Be Grateful in Your Circumstances - Start a Gratitude Journal with Coach Lora Erickson, BlondeRunner.com

Nov 23, 2021

Analyse your Blood, DNA and lifestyle with InsideTracker to get an ultra-personalize Nutrition and Health Program

Nov 17, 2021

Lily Trotters Compression Socks are a Game Changer

Nov 9, 2021

Testimonial from Nancy, hiker and senior games triathlete

Oct 5, 2021

How To Set Up a Transition For A Sprint Or Olympic Distance Event

Sep 1, 2021

Ogden Marathon Coach Lora "Blonde Runner" Ambassador Interview

May 16, 2021

Cougar Stalks Man for 6 minutes on a Run

Oct 14, 2020

Recipe: Coach Lora's Spooky Peanut Butter Eyeballs

Oct 14, 2020

Coach Lora's Pozole Soup

Oct 6, 2020

Rest is Important for Proper Recovery

Sep 15, 2020

Sports Guide Magazine: Coach Lora's Level Up Article

Jun 26, 2020

Ted Talks: 10 Ways to Have a Better Conversation – Celeste Headlee

May 26, 2020

South Davis Recreation Center Bike-N-Sprint Duathlon Virtual Clinic

May 14, 2020

Health and Nutrition: Coach Lora's Broccoli Salad Recipe

May 2, 2020

Give Daily Meditation A Try

Apr 21, 2020

Runner Recovery Workout Video by Popsugar

Apr 21, 2020

Jack Daniel's VDOT Running Calculator

Apr 15, 2020

Fun Exercise Jar to do with Kids at Home to stay Fit

Apr 13, 2020

How to Change a Flat Tire on a Road Bike or Time Trial Bicycle with Coach Lora Erickson

Mar 24, 2020

Beginner Running Class with Coach Lora Erickson "Blonde Runner"

Mar 17, 2020

How to Level Up to the Half or Full Marathon Distance

Mar 10, 2020

Book Review: Sweat. Eat. Repeat. The 90 Day Playbook to change your food habits, improve your energy, and reach your goals by Pamela Nisevich Bede RD, CSSD

Mar 6, 2020

Beginner Triathlon Training Class with Coach Lora Erickson

Mar 3, 2020

Beginner Running Class with Coach Lora Erickson - March 2020

Feb 18, 2020

Winter Training Tips, Salt Lake City Marathon Discount code

Jan 16, 2020

Book Review: Believe Training Journal by Lauren Fleshman & Roisin McGettigan-Dumas

Dec 10, 2019

Video Clip: How to change a flat tire on a road or time-trial bicycle

Nov 5, 2019

How To Gut a Rainbow Trout with Blonde Runner

Oct 25, 2019

Labor Day Triathlon Giveaway

Aug 21, 2019

Bountiful Handcart Days Races (Giveaway)

Jun 17, 2019

Dynamic Warm-up Before Running

Mar 28, 2019

Coach Lora’s Banana Cinnamon Mini-Muffins

Mar 25, 2019

Dynamic Warm-ups Before Stretching

Mar 13, 2019

Coach Lora's Protein Bowl Recipe

Jan 23, 2019

Crustless Spinach Quiche

Jan 8, 2019

Triathletes Ultimate Gift Giving Guide

Nov 21, 2018

Yoga Pose Fails, So Funny!

Nov 5, 2018

Sarah Sellers New York City Marathon

Nov 3, 2018

Five Steps to Cope With Marathon Boredom

Oct 25, 2018

Running or Triathlon Training

Oct 25, 2018

Conquering the World's Toughest Triathlon

Oct 24, 2018

Beginner Triathletes Guide to the Off Season

Oct 23, 2018

Asian Pear/Apple Crisp Recipe

Oct 5, 2018

Race Report: Ironman 70.3 World Championships - Port Elizabeth, South Africa, Saturday, Sept. 1, 2018

Sep 8, 2018

Join us at the South Davis Labor Day Triathlon in September

Jul 26, 2018

Don't Miss A Utah Race Discount

Jul 11, 2018

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

Jun 19, 2018

Race Report: Beaverhead Marathon

May 17, 2018

Race Report Ironman Texas - April 28, 2018

May 7, 2018

Product Review: Chamois Butt’r & Go Stik

May 4, 2018

Race & Product Discount Code List

May 3, 2018

Race Report: Salt Lake City Half Marathon

Apr 23, 2018

Coach Lora Erickson Cycling Utah Article: Push, But Not Too Hard

Mar 22, 2018

Training Training Quick Tips: Brick Workouts

Mar 5, 2018

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

Mar 4, 2018

Q & A with Coach Lora: Heart Rate Training Zones – What do they mean?

Jan 30, 2018

Coach Lora's Blonde Runner Training Zone Calculator

Jan 6, 2018

Coach Lora Erickson on Fox13 The Place Promoting the Salt Lake Marathon Video Clip

Dec 30, 2017

Fitness: Running and Triathlon Races Goal Setting Tips

Dec 30, 2017

Marathon Nutrition Do's and Don'ts

Dec 28, 2017

Coach Lora's Apple Crisp Recipe

Nov 24, 2017

Push, But Not Too Hard on the Bike

Nov 3, 2017

Aging: Changes That Impact Performance

Oct 20, 2017

Chicken Chili Crockpot Soup Recipe

Oct 9, 2017

How to Pick Good Running Shoes

Sep 22, 2017

Race Report: Ironman 70.3 World Championships, Chattanooga, Tennessee - Saturday Sept. 9, 2017

Sep 11, 2017

Race Report: Ironman Boulder 70.3 Goals Accomplished!

Aug 7, 2017

Blonde Runner Race & Product Discount Codes

Jul 14, 2017

Getting Started: Stretching For Runners

Jul 6, 2017

Cycle Smart Video Checklist

Jul 1, 2017

Individual Running Form Analysis Available

Jun 30, 2017

Coach Lora Erickson Services Offered

Jun 30, 2017

Workout Wednesday: Yasso 800s

May 17, 2017

Ogden Marathon & Half Marathon Discount Code

Mar 1, 2017

Eating Better to Train Better – Nutrition Class

Feb 7, 2017

Find Your Strong Hats & Visors for sale

Feb 7, 2017

Who would want to do an Ironman Triathlon?

Feb 4, 2017

Winter Running Challenges

Jan 26, 2017

Spring Running Form Class

Jan 21, 2017

2016 Blonde Runner Race Season Review

Nov 16, 2016

Triathlon Coaching Available

Nov 2, 2016

Crowie Core

Sep 20, 2016

Fun & Creative Running Workouts

Aug 25, 2016

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