Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

I listen to this video recently and really love what the neuroscientist, Dr. Tara Swart shared. She touches on so many important aspects of health that are valuable! I love what she says about sleep and connection as well as the belly fat piece. Please take a listen and let me know what you think in the comments.

Live Well,

Coach Lora

Summary
0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.02:06 💼 How to improve my brain health?13:04 🩸 How to lose stomach fat16:03 👥 The affect stress has on women24:00 🛌 How to improve memory25:52 🧠 How to prevent Alzheimer's and Parkinson’s30:28 👩‍❤️‍👨 Key things for a better relationship38:04 🧠 How does intuition works & why you should always follow it44:11 🧠 How did the pandemic affect our stress levels & mental health?46:32 🌿 Why nature is really important for your health47:13 🤝 How to find your purpose & why its vital for your mental health01:00:01 🧠 What is neuroplasticity & why you should learn everything about it01:07:04 🧠 How to stop my bad habits01:10:11 🧬 How do I cope with trauma?01:16:02 🤰 Can stress affect pregnancy?01:23:45 🧠 How does neuroplasticity works?01:27:12 🏋️‍♂️ How do I improve my memory?01:30:01 🍇 What is the best diet?01:30:55 🧠 What is the importance of neuroplasticity?01:34:15 💬 How does what I say affect my brain? 01:39:12 👫 Qualities to look for in a partner01:44:23 🧠 How is ADHD and autism diagnosed?01:53:20 🗣️ How does what I say affect my behaviour?01:58:32 🙏 How does visualisation work?