“I’ve always thought triathlons were outside of my “athletic range.” I worked hard to prepare for this tri so it felt awesome to complete my goal. I just have one piece of advice—don’t think you can’t do it! If I can do it, anyone can! If you’re willing to train, you can accomplish your goal. It was my New Years Resolution to compete in a triathlon. This summer I did two and now I’m training for the third. They are so fun—I’m hooked! Thanks for your help, Lora!!!”

“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”

“I was so happy that I felt really prepared, both physically and in terms of all the stuff I had to bring/do to make the race go smoothly. I knew I could finish the race, it was just a question of how hard I could push myself. I also had all the gear and was organized enough to have smooth transitions and feel confident before and during the race. This is all thanks to a fabulous coach who really helped us with all the small but important details. Thanks Lora! You are such a great coach!”