services

Planning for a running race or a triathlon involves several key steps to ensure you are adequately prepared both physically and logistically. If you'd like help planning your race session to make it most effective for top performances, contact Coach Lora directly to set up a session.

Optimize your run with personalized feedback. See improved performance and prevent injuries.

In addition to general feedback, Coach Lora Erickson will help you formulate a effective nutrition strategy for racing (including running and triathlon events.To schedule your consultation session contact Coach Lora directly at theblonderunner@gmail.com‍

Having a life coach can indeed be beneficial for many individuals looking to manage various aspects of their lives more effectively. Life coaches offer support, guidance, and accountability to help their clients achieve personal and professional goals, make important decisions, and navigate life's challenges more successfully.

Coach Lora offers one-on-one sessions to review all elements of road cycling skills as it related to triathlon. To schedule a session message Coach Lora directly at theblonderunner@gmail.com

Individual adult triathlon specific swimming instruction is offered in the Davis County area with Coach Lora Erickson aka Blonde Runner, a nationally ranked and Ironman All World triathlete.

Organizing a race for a fundraiser can be a rewarding and exciting endeavor.

ndividualized custom triathlon coaching offers several benefits compared to generic or self-coached training programs. If you are looking for better results, hire Coach Lora. Here are some benefits:

Individual custom run coaching offers personalized training plans and guidance tailored to the specific needs and goals of each runner, regardless of their level of experience or ability. Overall, individual custom run coaching provides a highly personalized and comprehensive approach to training, designed to optimize performance, maximize results, and help runners reach their full potential. Contact Coach Lora to get started.

Life coaching offers a variety of benefits to individuals seeking personal growth, clarity, and achievement.

Learn the basics of fishing gear, casting, bait, techniques, rules, types of fish etc. Bonus: Fish Patties Recipe

While I do understand I need to embrace aging, that doesn’t mean I can throw up my hands and do nothing. I simply don’t like to my muscle being replaced with fat so I had to make changes. Learn how to lean up fast!

As requested I am offering a Women’s Beginner Cycling Clinic. This is a 90 minute class offered in Davis County. It is perfect for the beginner to intermediate athlete looking at getting started in road triathlons. This clinic is sponsored by Chamois Buttr. Use the code HAPPYLORA20 for 20% off.

Participating in a triathlon training class can offer numerous benefits for individuals looking to improve their fitness, endurance, and overall performance in triathlon events. Overall, participating in a triathlon training class can be a valuable investment for individuals looking to meet a personal best, stay motivated, and enjoy the camaraderie of training with others who share their passion for triathlon.

Overall, running form feedback group classes can be an effective way for runners of all levels to enhance their technique, prevent injuries, and achieve their performance goals in a supportive and motivating environment.

Taking an endurance nutrition class can offer numerous benefits for individuals engaged in activities such as long-distance running, cycling, swimming, or other endurance sports. Overall, participating in an endurance nutrition class can empower athletes with the knowledge and skills they need to fuel their bodies effectively, maximize performance, and support their long-term health and fitness goals.

Backpacking, especially for beginners, offers a range of benefits beyond just the physical aspects. Overall, backpacking offers a holistic experience that combines physical activity, mental relaxation, skill development, and connection with nature, making it an enriching and rewarding pursuit for beginners and experienced outdoor enthusiasts alike. Join a class and learn how to pack, what to take, how to find trails etc.

Trail running classes offer a range of benefits for both beginners and experienced runners. Overall, trail running classes offer a holistic approach to improving trail running skills, fitness, and enjoyment, while providing a supportive community and access to new experiences in the great outdoors.

Stretching and foam rolling are both important practices for maintaining flexibility, mobility, and overall physical health. Here are some benefits of each:

This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event taking place on Memorial Day each year. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to while still honoring our loved ones together.

Having an inspirational public speaker can offer numerous benefits, both personally and professionally.