I am excited to announce that I will be offering a new Roll & Stretch for Runners Class. See the benefits below. Message Coach Lora for more specific information on location, cost, dates & times. Note: This is a hands-on class. Wear comfortable clothes. Bring your own roller and yoga mat or one can be provided.

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Stretching and foam rolling are both important practices for maintaining flexibility, mobility, and overall physical health. Here are some benefits of each:

Benefits of Stretching:

1. Improved Flexibility: Regular stretching helps to increase the range of motion in your joints and muscles, allowing you to move more freely.
2. Reduced Risk of Injury: Stretching can help prevent injuries by promoting better flexibility and joint mobility, reducing the likelihood of strains and sprains.
3. Better Posture: Stretching can alleviate muscle tightness and imbalances, which can contribute to better posture and alignment.
4. Enhanced Circulation: Stretching increases blood flow to your muscles, which can help improve circulation and promote faster muscle recovery.
5. Stress Relief: Stretching can help relax tense muscles and promote a sense of relaxation, reducing stress and tension in the body.
6. Improved Athletic Performance: By increasing flexibility and range of motion, stretching can improve athletic performance and agility in sports and physical activities.

Benefits of Foam Rolling:

1. Myofascial Release: Foam rolling helps to release tension and tightness in the fascia, the connective tissue that surrounds and supports muscles, leading to improved flexibility and mobility.
2. Reduction of Muscle Soreness: Foam rolling can alleviate muscle soreness and stiffness by breaking up adhesions and knots in the muscles, promoting faster recovery after workouts.
3. Improved Blood Flow: Foam rolling increases blood circulation to the muscles, which can help deliver oxygen and nutrients to the tissues and remove waste products, aiding in recovery and healing.
4. Enhanced Range of Motion: Regular foam rolling can improve joint mobility and flexibility, allowing for greater range of motion during exercise and daily activities.
5. Prevention of Injury: Foam rolling can help identify and address muscle imbalances and areas of tightness, reducing the risk of injury during physical activity.
6. Relaxation and Stress Relief: Foam rolling can have a calming effect on the nervous system, promoting relaxation and reducing stress levels.

Incorporating both stretching and foam rolling into your regular fitness routine can help improve overall flexibility, mobility, and physical performance while reducing the risk of injury and promoting faster recovery. It's essential to perform these activities correctly and listen to your body to avoid overstretching or causing injury.

What are people saying about the class:

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