services

As requested I am offering a Women’s Beginner Cycling Clinic. This is a 90 minute class offered in Davis County. It is perfect for the beginner to intermediate athlete looking at getting started in road triathlons. This clinic is sponsored by Chamois Buttr. Use the code HAPPYLORA20 for 20% off.

Stretching and foam rolling are both important practices for maintaining flexibility, mobility, and overall physical health. Here are some benefits of each:

Overall, running form feedback group classes can be an effective way for runners of all levels to enhance their technique, prevent injuries, and achieve their performance goals in a supportive and motivating environment.

While I do understand I need to embrace aging, that doesn’t mean I can throw up my hands and do nothing. I simply don’t like to my muscle being replaced with fat so I had to make changes. Learn how to lean up fast!

Learn the basics of fishing gear, casting, bait, techniques, rules, types of fish etc. Bonus: Fish Patties Recipe

Participating in a triathlon training class can offer numerous benefits for individuals looking to improve their fitness, endurance, and overall performance in triathlon events. Overall, participating in a triathlon training class can be a valuable investment for individuals looking to meet a personal best, stay motivated, and enjoy the camaraderie of training with others who share their passion for triathlon.

Taking an endurance nutrition class can offer numerous benefits for individuals engaged in activities such as long-distance running, cycling, swimming, or other endurance sports. Overall, participating in an endurance nutrition class can empower athletes with the knowledge and skills they need to fuel their bodies effectively, maximize performance, and support their long-term health and fitness goals.

Backpacking, especially for beginners, offers a range of benefits beyond just the physical aspects. Overall, backpacking offers a holistic experience that combines physical activity, mental relaxation, skill development, and connection with nature, making it an enriching and rewarding pursuit for beginners and experienced outdoor enthusiasts alike. Join a class and learn how to pack, what to take, how to find trails etc.

Trail running classes offer a range of benefits for both beginners and experienced runners. Overall, trail running classes offer a holistic approach to improving trail running skills, fitness, and enjoyment, while providing a supportive community and access to new experiences in the great outdoors.