As requested I am offering a Women’s Beginner Cycling Clinic. This is a 90 minute class offered in Davis County. It is perfect for the beginner to intermediate athlete looking at getting started or improve in road triathlons.

Here's what you will learn in this small group class:

• How to change a tire
• Bike maintenance
• Cycling technique (gearing, handling etc.)

Limited spots. Message Coach Lora to learn about the dates and times offered.

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Participating in beginner cycling classes specifically tailored for women can offer numerous benefits for those aiming to compete in triathlons. Here are some of the advantages:

1. Skill Development: Beginner cycling classes provide structured instruction on proper cycling technique, including body positioning, pedaling efficiency, gear shifting, and braking. These skills are essential for safe and effective cycling during triathlons.
2. Building Confidence: For many women, especially those new to cycling or triathlon, group classes provide a supportive environment to build confidence on the bike. Working alongside fellow beginners can help alleviate anxieties and foster a sense of camaraderie.
3. Endurance Training: Triathlons require participants to maintain endurance across multiple disciplines. Beginner cycling classes typically include workouts suggestions designed to gradually increase stamina and endurance, helping participants build the necessary fitness base for longer rides.
4. Injury Prevention: Proper bike fit and technique are crucial for preventing injuries, particularly overuse injuries common in cycling. Beginner classes typically emphasize bike setup and provide guidance on how to avoid common pitfalls that can lead to discomfort or injury.
5. Nutrition and Hydration Guidance: In addition to physical training, this beginner cycling class will offer guidance on nutrition and hydration strategies for endurance events. Understanding how to fuel and hydrate properly during training and racing is essential for optimal performance and overall health.
6. Introduction to Racing Tactics: While beginner classes may not focus exclusively on race tactics, they often introduce participants to basic concepts such as aero- positioning, pacing, and race strategy. This knowledge can be invaluable for those preparing to compete in triathlons.
7. Social Support and Networking: Cycling classes provide an opportunity to connect with other women who share similar goals and interests. Building a network of fellow triathletes can provide encouragement, motivation, and even training partners as participants work towards their triathlon goals.

Overall, participating in beginner cycling classes tailored for women can provide a solid foundation of skills, fitness, and confidence necessary for success in triathlons. By investing time and effort in structured training, participants can significantly enhance their performance and enjoyment of the sport.

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This clinic is brought to you by Chamois Buttr.

Use the code HAPPYLORA20 to get 20% off