Fun Exercise Jar to do with Kids at Home to stay Fit

Recently my daughter and I did a fun workout together at home. My daughter has created an exercise jar where she has written down lots of ideas on pieces of paper and basically you pull one out a do it. It’s that simple. Let’s stay fit at home friends! Exercise is fun to do with others.Exercise ideas include:15 push-ups25 abdominal crunches15 Lunges15 chair stepsIndoor stair runs1 min. plank10 sec. high knees30 squatsIf you have exercises ideas that weren’t included in the video please make a comment below or on Facebook at Blonde Runner Health We’d love more things to add to the jar!

Looking for another fun family friendly fitness event? The Race For Grief is going Virtual in 2020 on Memorial Day in MayLooking for help with your training/fitness? Blonde Runner ServicesOther great articles:6 Frugal Ways To Exercise with Young Kids 25 Exercise Games Indoor Activites For Kids