Dynamic Warm-up Before Running
A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.
A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.Happy Training,Coach Lora EricksonBlondeRunner.com
Click to view the video (sorry, it looks better on Facebook)
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