Eating Better to Train Better – Nutrition Class

Learn daily nutrition tips that will help you in your training. Whether you are training for a triathlon, running event or your daily exercise; we will review what you need to know to stay healthy. This one-time lecture-style class will review protein powders, supplements, cellular hydration, anti-inflammatory eating, gluten-free diets and more. Learn how to prevent weight gain while training for long events like marathons and Ironman events. Limited spots. Pre-registration is required.

Message Coach Lora Erickson at theblonderunner@gmail.com to learn when the next class is offered how to reserve a spot.  

Learn more about Coach Lora Erickson aka Blonde Runner

Can't make it, but want to join another class?  Check out the Triathlon Training Class or next Running Form Class

Get the Protein Bites recipe (pictured above)