And.You.Know.What...

We just had our first team practice for the TBR half Ironman team recently starting at 5 a.m. I absolutely love to Coach. It's a thrill to write great workouts that really push people. And.you.know.what...they love it! They loved to be pushed. Everyone needs someone to expect them to excel. People will often meet expectations that are places on them. Life is good, very, very good! ~ Coach Lora Erickson www.TBRTriathlon.com

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