Here’s a closer look at how I set up my transition mat (as I mentioned in the video).
As mentioned in the video I have an article on per-race nutrition. Here’s the link: Pre-race Breakfasts for Running and Triathlon Events
Please don’t hesitate to reach out if you need help with your training. I offer online training as well as in person consultation session covering: Running Form, Cycling Skills, Nutrition Feedback, Strength Training etc. Contact me at firstname.lastname@example.org