social run, mingle & education clinic

The South Davis Road Runners invites you to join them for a short run, mingle & education clinic on Saturday November 14, 2009 (this Saturday) after the group run

Meet at the Legacy Mill Creek Trailhead in Centerville (just south of Pages Lane) 8 a.m. This is an out and back route and can be adjusted to any distance you would like to run. Most group members run around 3-8 miles averaging 10-12 min miles. We have faster and slower people as well. You are sure to find someone at your level. This group welcomes beginners. Members: Please wear your group shirt (short sleeve green or long sleeve black) to all group runs. *Please bring a can of food for the food drive. Let’s all pitch in to help those that are in need. Thanks.

After the group run we will mingle at Paradise Bakery in Bountiful. Members are encouraged to bring friends. All education clinics are free of charge. Door prizes.

November education topic:

Cross-Training for Injury Prevention

Description:Learn about the benefits of cross training and some other strengthening exercises you can focus on over the winter to run strong the rest of the year. The focus will be on non-running things that will give your body the break from the pounding, but still make you a better runner. Please bring a donation for the food drive. All donations will be taken to the local food pantry. Presenter: Trevor Johnson, SDRR Men’s Racing Team member and Athletic Trainer. Trevor is a 3^rd year doctor of physical therapy student and he has a bachelor’s degree in Athletic Training. He has been running since he was in 8^th grade (15 years) and ran for Viewmont High School on the cross-country and track teams. He has been doing road races ever since. To learn more about group run location and challenges, please contact Lora at lora@blonderunner.com or visit www.sdroadrunners.com. Northern Utah Triathlete group members are welcome to attend.