Fartlek? Interval? Speedwork? Tempo Run? Heart Rate Training? Vo2 Max? Lactate threshold? Cyrotherapy? What does it all mean? You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other types of training to improve your performance and get faster for running and triathlons. Beginners welcome. This is a one-time lecture-style class (no running). Learn how to prevent injuries. Message Coach Lora Erickson at email@example.com to reserve your spot.