Running Form & Training Class
Fartlek? Interval? Speedwork? Tempo Run? Heart Rate Training? Vo2 Max? Lactate threshold? Cyrotherapy? What does it all mean? You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other types of training to improve your performance and get faster for running and triathlons. Beginners welcome. This is a one-time lecture-style class (no running). Learn how to prevent injuries. Message Coach Lora Erickson at theblonderunner@gmail.com to reserve your spot.
(recent Overall First Place Female Lagoon 10K)
Looking for more individual feedback? Get an Outdoor Running Analysis done. Learn more
Looking for Help?
Book a 10 Minute Discovery Call
Talk to Lora and see if coaching is right for you.
No pressure. No commitment.
No pressure. No commitment.