Running Form & Training Class

Coach Lora front red shirt lift over
Fartlek?  Interval?  Speedwork?  Tempo Run? Heart Rate Training? Vo2 Max?  Lactate threshold?  Cyrotherapy?  What does it all mean?  You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other types of training to improve your performance and get faster for running and triathlons. Beginners welcome.  This is a one-time lecture-style class (no running).  Learn how to prevent injuries. Message Coach Lora Erickson at to reserve your spot.

Learn more about the Coach

(recent Overall First Place Female Lagoon 10K)

Blonde Runner with lagoon 1st place female

Looking for more individual feedback? Get an Outdoor Running Analysis done.  Learn more

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson