Races

Win a Spot in the Handcart Days Races

I LOVE local events and I am so excited to be offering a giveaway for this fun family-friendly... 

Race For Grief 2017 Results and Pictures

To see race results and pictures please visit the Race For Grief Facebook page here: https://www.facebook.com/RaceForGrief/ Thank... 

Blonde Runner Triathlon Yard Sale 2017

I am trying to earn money to pay for my trip to the Ironman 70.3 World Championships... 

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Fitness

Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This... 

Workout Wednesday: Yasso 800s

Yasso 800’s are a classic workout that I suggest for those trying to determine... 

Coach Lora Erickson: Lettuce Explain Podcast Guest

As you might remember, last month I participated in the Oceanside 70.3 Ironman event. ... 

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Health Classes

Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This is a great clinic for you.  This is a small group swim class for those new to openwater swimming taught by Coach Lora Erickson aka Blonde Runner.  Please contact her at theblonderunner@gmail.com to see when the next clinic is available.    Read More →

Women’s Beginner Cycling Clinic

As requested I am offering a Women’s Beginner Cycling Clinic on Thursday July 13 from 6-7:30 p.m. I will be teaching participants how to change their tire, maintain the bicycle to keep it riding smooth as well as reviewing good cycling technique (gearing, handling, race tips etc…) .  This is perfect for beginner to intermediate athletes looking... [Read more here...]

Upcoming Blonde Runner Classes:

Open Water Swim Clinic – Tuesday June 20, 2017, $35 Individual Running Form Analysis – scheduled individually – contact Coach Small Group Swimming – contact Coach Women’s Triathlon Clinic in Riverton – August 10, 2017 – get registered http://blonderunner.com/2017/05/womens-triathlon-clinic-in-riverton/ Ladies Beginner Cycling... [Read more here...]

Women’s Triathlon Clinic in Riverton

Women’s Triathlon Clinic in Riverton Learn Triathlons are a blast! Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4).  She will demonstrate transition set-up, review the Triathamom course as well as give you tips for triathlon racing and training. You don’t have to be a participant... [Read more here...]

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