Races

Spring Triathlon Training Class

Wed. April 15 6:30-7:30 p.m. Are you interested in getting started in triathlons... 

Race For Grief Virtual Entry Now Available

We’d love to have everyone a part of the Race For Grief event.  A virtual... 

Splash N Sprint Beginner Triathlon Clinic

This is a great local triathlon, perfect for beginners or even more advanced people... 

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Fitness

Underwater Video Swim Analysis

The next Underwater Video Analysis will be offered April 22 in the late evening.... 

Join us at the Front Runner Metric Century (62 miles)

For the last many years I have participated in the Front Runner Metric Century.... 

Uptown Funk Treadmill Workout

This looks like a blast!  I’m gonna have to try it – I admit, I dance... 

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Health Classes

Spring Triathlon Training Class

Wed. April 15 6:30-7:30 p.m. Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class.  Limited spots.  To reserve a spot contact Coach Lora Erickson at theblonderunner@gmail.com    Read More →

Running Form Class

Coach Lora Erickson (pictured) warming up for the USA Triathlon AG National Championships competition in Vermont.   The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes.  We will go over injury prevention... [Read more here...]

Core Workout to Beyonce

This is awesome! I love it! Holy core! Click to watch Coach Lora Erickson BlondeRunner.com // Post by The Body Department.  Read More →

How to become a better person

I love this! These are great qualities to have! Coach Lora Erickson BlondeRunner.com  Read More →

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