Races

New Winter Triathlon offer in Northern Utah – Win an entry!

A new USAT Sanctioned Winter Triathlon – The Nordic Valley Triathlon (run, bike... 

Happy Birthday Samantha – I miss you! RFG discount today only!

Today (November 13th) is a significant day for me. It is the day I had my first baby... 

What Race Directors Need To Know

By Coach Lora Erickson, BlondeRunner.com So, what are athletes looking for when... 

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Fitness

Coach Lora Erickson a U.S. Masters Level 2 Certified Swim Coach

Coach Lora Erickson is now a U.S. Masters Level 2 Certified Swim Coach. Coach Lora... 

National Runners Safety Month: Tracer 360 Giveaway

In honor of National Runners Safety month (November) I will be giving away one of... 

Registration is open: Race For Grief 2015

Registration is now open for the 2015 Race For Grief event.  The race is capped... 

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Health Classes

Coach Lora Erickson a U.S. Masters Level 2 Certified Swim Coach

Coach Lora Erickson is now a U.S. Masters Level 2 Certified Swim Coach. Coach Lora aka Blonde Runner offers adult swim instruction (day-time and evening classes available) as well as Underwater Swim Video Analysis. If you are looking for specific feedback to help you improve your crawl/freestyle stroke for triathlons then you will want to have an... [Read more here...]

Join Team Blonde Runner (TBR) – Triathlon Training

Join the Team Blonde Runner (TBR)! friends.fun.fitness Looking to be coached?  If so, join the team.  This team training is for beginner to intermediate athletes and will focus on the sprint & Olympic distance triathlons.  A Half Ironman Training program is also available.  Men & women of all hair colors can join in the fun – so... [Read more here...]

Lagoon Half Marathon, 10K & 5K Training Programs with Blonde Runner

Coach Lora Erickson aka Blonde Runner will be offering training programs for the inaugural Lagoon Half Marathon on April 4, 2015. She will also have training programs for the 10K and 5K distances.  If you’d like to join the group training programs contact her to learn more at theblonderunner@gmail.com.  Limited spots.  Visit BlondeRunner.com  for... [Read more here...]

Lasik Love

It is always fun to stop in and say hello to the doctor that did my LASIK surgery. I love it when they offer great deals like this $1100 off deal. I had LASIK nearly 6 years ago and am still seeing 20/15. That was such a great decision. I love not having to worry about glasses or contacts! I had mine done by Dr. Wilcox in Bountiful. They offer a free... [Read more here...]

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