Health Classes

Do you have a group of friends that want to get fit and healthy together?

So, do you have a group of friends or family members that would love to get fit and healthy together? If so, you will want to consider setting up a class for you and your friends. Blonde Runner will come and teach you fun exercises, fitness tips and proper nutrition to help each individual be a healthier person. All classes are customized for... [Read more here...]

Coping with grief and loss

Today specifically is a significant day for me. It is November 13th, the same day I lost my tiny baby girl a number of years ago. Samantha was simply born too early, lived five hours and died the same day (it happened to be a Friday the 13th like today). I was 22 weeks along and simply my cervix didn’t want stay closed. In the ensuing months, I learned... [Read more here...]

social run, mingle & education clinic

The South Davis Road Runners invites you to join them for a short run, mingle & education clinic on Saturday November 14, 2009 (this Saturday) after the group run Meet at the Legacy Mill Creek Trailhead in Centerville (just south of Pages Lane) 8 a.m. This is an out and back route and can be adjusted to any distance you would like to run. Most... [Read more here...]

get organized to be fit

My Mom always says that she doesn’t have any talents, but that is not true. Of all of my talents the one I appreciate most is my ability to organize. This is something that I inherited from my Mom. (thanks Mom!) I do believe some people are naturally more organized than others, but I also believe that you can learn to be more organized. Organization... [Read more here...]

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