Races

Race Report: Ironman 70.3 World Championships – Port Elizabeth, South Africa, Saturday, Sept. 1, 2018

What an amazing experience it was to travel across the world to take part in the... 

Don’t Miss A Utah Race Discount

I love to be involved in local races and we have some great ones here in Utah. ... 

The Goliath Full Distance Triathlon Utah

Saturday September 15, 2018 Options: 140.6 team relay or solo event, 5K race event Race... 

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Fitness

Summer Fun with Xterra Paddle Boards

Summer is time to splash around and have fun at the lake.  Join the fun with Xterra... 

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my... 

Don’t miss a race discount code!

If you are like me and love to race be sure and check out this discount code list... 

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Health Classes

Join us at the My Gluten Free World Expo in October

I love to get involved in local events and have worked with many athletes that have Celiac Disease or are gluten intolerant.  This is a great expo that I have been to and very educational.  Come join us and tell all your friends and family members that might want to join in. Use the code GFWTWO for $2 off your tickets.  Learn more  Want to win some... [Read more here...]

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my tires on a road bike so I thought I would explain it for the beginner.  It’s simple once you know but may be different than your bike when you grew up like me. Coach Lora Erickson BlondeRunner.com    Read More →

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

This is such a cute clip, I had to share.  Laughter is the best medicine! Live Happy, Coach Lora Erickson BlondeRunner.com    Read More →

Follow Coach Lora Erickson on Instagram

Recently I decided to create more purpose to each of my Instagram accounts so I wanted to define that here just in case you wanted to follow along. My athlete account, where I share my fitness journey including race news, exercise tips etc… is here: theblonderunner My coaching/personal account where I share nutrition, recipes and health tips... [Read more here...]

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