Flash Giveaway: Hooper Tomato Days 5K

Enter to win! Two spots will be given away. Hurry and get your name in. The winners... 

Win a Free Race Entry – The Classic Race 10K/5K

It’s that time of year again, time to lace up your shoes and join Intermountain... 

Escape Ogden Water War Run

This Escape Ogden Water War Run is happening this weekend.  (function(d, s, id)... 

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Tips for Beginners

I was recently interviewed.  Here are my responses to the questions.  I hope you... 

Amazing Karate Chick

Need some inspiration.  This chick is amazing.  She has great flexibility, strength... 

My Son Made This BlondeRunner.com Commercial

My son made this little video for me. He couldn’t find a swimmer or cyclist... 

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Health Classes

Coached Fall Triathlon Training Program

Triathlon training is a blast!  Do you want to learn how to train properly?  If so, take my Fall Triathlon Training Program.  Beginners welcome.  This 5-week training program will begin the first week of October.  All aspects of triathlon training will be covered (swim technique, cycling skills, transitions, running form & nutrition).  For... [Read more here...]

TriathaMom Triathlon Training Clinic

 When:  Thursday August 14, 2014 Time:  6:30-8 p.m. Where:  South County Pool, Riverton  (registered participants will be sent more detailed information a few days before the event). Cost:  $15 for Triathamom Race Participants (provide confirmation #) $25 for non-race participants Get Registered (Active.com) Triathlons are a blast!  Learn some... [Read more here...]

Coping with Emotional Eating Class

This class will cover all aspects of combating emotional eating and how to better take control of your health. Learn how to eat to lean up your body. It might be easier than you think. A date has not yet been set for this class. If you are interested in attending please message Coach Lora Erickson directly at lora@blonderunner.com so more information... [Read more here...]

Small Group Swim Lessons

I will be offering my next small group swim session on Wed. August 27th.  This class will be for adults and will cover triathlon specific swim skills.  If you would like to get feedback on your stroke and learn how to swim faster and more effectively, this is a great class for you.  Also, if you are a beginner that struggles to breath correctly... [Read more here...]

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