Races

Win a Spot in the Haunted Half Provo or Salt Lake City this October

I just love to do giveaways! Who just loves to race this time of year? This Haunted... 

Race Report: Ironman 70.3 World Championships – Port Elizabeth, South Africa, Saturday, Sept. 1, 2018

What an amazing experience it was to travel across the world to take part in the... 

Don’t Miss A Utah Race Discount

I love to be involved in local races and we have some great ones here in Utah. ... 

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Fitness

Win a Spot in the Haunted Half Provo or Salt Lake City this October

I just love to do giveaways! Who just loves to race this time of year? This Haunted... 

Summer Fun with Xterra Paddle Boards

Summer is time to splash around and have fun at the lake.  Join the fun with Xterra... 

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my... 

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Health Classes

Asian Pear/Apple Crisp Recipe

This Asian Pear Crisp turned out delicious!  I usually like to make apple crisp this time of year but I decided to switch it up and made it with Asian pears since we had so many from our tree we needed to use up. It was so easy and tasty!   view on Instagram (@CoachLoraErickson) Here’s the recipe: Wash and slice Asian pears and toss with cinnamon... [Read more here...]

Join us at the My Gluten Free World Expo in October

I love to get involved in local events and have worked with many athletes that have Celiac Disease or are gluten intolerant.  This is a great expo that I have been to and very educational.  Come join us and tell all your friends and family members that might want to join in. Use the code GFWTWO for $2 off your tickets.  Learn more  Want to win some... [Read more here...]

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my tires on a road bike so I thought I would explain it for the beginner.  It’s simple once you know but may be different than your bike when you grew up like me. Coach Lora Erickson BlondeRunner.com    Read More →

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

This is such a cute clip, I had to share.  Laughter is the best medicine! Live Happy, Coach Lora Erickson BlondeRunner.com    Read More →

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