Races

Join the fun at the Boot Scootin Boogie Mud Run

This event looks like a total blast!  I love to see fun and creative races like... 

Get Involved in the Layton Triathlon

I love local events and this one is one of my favorites! There are many reasons... 

Race Report: Cache Gran Fondo Cycling Race & Tour

Wow, as always the Cache Gran Fondo did not disappoint. I have been part of this... 

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Fitness

Need to Rent Wetsuit or Openwater Help?

Need a wetsuit? I have a handful available for rent. I also coach open water swimming.... 

Coached Fall Triathlon Training Program

Triathlon training is a blast!  Do you want to learn how to train properly?  If... 

Kacy Catanzaro rocked American Ninja Warrior

I am not going to lie, I have totally considered building obstacles to use in my... 

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Health Classes

Coached Fall Triathlon Training Program

Triathlon training is a blast!  Do you want to learn how to train properly?  If so, take my Fall Triathlon Training Program.  Beginners welcome.  This 5-week training program will begin the first week of October.  All aspects of triathlon training will be covered (swim technique, cycling skills, transitions, running form & nutrition).  For... [Read more here...]

Ryan Hall in Utah

Ryan Hall in Utah.   I love what he is saying in this video clip. Check out the Des News story (Thanks Amy). Coach Lora Erickson www.BlondeRunner.com     Read More →

Marathon Training Program

// Post by Blonde Runner Health LLC. The St. George Marathon is only 105 days away.  Are you ready?  Do you have a friend or family member that is training for it and may want some help?  Or do you want to see what marathon training is all about?  If so, come join the fun!  Training with others is more enjoyable and having a coach guide your... [Read more here...]

Running Form Class

Running Form Class July 31, 2014 6-7 p.m. Davis County Area Learn how to run more efficient to prevent injuries and get faster.  Get individualized feedback. Contact Coach Lora Erickson, USATF certified running coach to reserve a spot. pre-registration required to hold a spot.  Lora@blonderunner.com Learn more about the coach  Read More →

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