Nutrition & Fitness Class with Blonde Runner
Learn how to eat to maintain lean muscle tissue and what exercises to do to help you lose weight. Click the image to learn more.
Join the team!
Make friends, have fun and get fit. Training begins in January. Applications are now available for the 2012 team. Limited spots. Click to learn more.
Races
Blonde Runner to go to USA Triathlon Nationals in 2012Wow - I am super excited! I have meet the qualifications standards for the USA...
South Davis Sweethearts Run 2012It’s time for the annual South Davis Sweethearts Run to be held on February...
90 degrees south raceNeed some winter motivation? Check out this new great event. 90 Degrees South...
Read More Posts From This CategoryFitness
Outdoor Running Tips: Gear Matters!Over the last 26 years of my life that I have run I have only had one main complaint...
Blonde Runner on T.V. - ABC 4I am very excited to share my enthusiasm for health and fitness on T.V.! I am...
Book Review: Iron War by Matt FitzgeraldConsidering that an Ironman distance event is three consecutive sports consisting...
Read More Posts From This CategoryHealth Classes
Basic Running Class for Beginners with Blonde RunnerBasic Running Class for Beginners with Blonde Runner Thursday February 16, 2012 6:30 - 7:30 p.m. Location: Davis County, Utah Class fee: $15 (this class usually fills quickly, reserve your spot early) Just getting started in running and not sure if you are doing it right? Do you have unanswered training questions or are not sure what you should... [Read more here...]
Nutrition tips: bag your tomotoesNutrition Tip: It’s important to consume fresh produce daily but store-bought tomatoes just don’t match the taste and quality of home grown produce! During the winter in Utah I miss those wonderful home grown tomatoes that I could just pluck out of the garden as needed. (Oh, so yummy and still warm from the sun – perfect to slice up for a tomato... [Read more here...]
New Year Resolutions Change JokeSource: blonderunner.com via Lora on Pinterest Read More →
Juice for “compact” nutrientsJuicing is a great way to get “compact” nutrients however it takes a zillion carrots to make this much juice so it’s much easier to just buy it. I do like to make some juice once in a while and save the “rind” to hide in meatloaf and other casseroles. Only other problem with juicing is that it removes the fiber - so be... [Read more here...]
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