Races

Race For Grief 2014 video – Join us in 2015

Check out this great video of last years Race For Grief event. We hope you will join... 

Registration is open: Race For Grief 2015

Registration is now open for the 2015 Race For Grief event.  The race is capped... 

Lagoon Half Marathon, 10K & 5K Training Programs with Blonde Runner

Coach Lora Erickson aka Blonde Runner will be offering training programs for the... 

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Fitness

Registration is open: Race For Grief 2015

Registration is now open for the 2015 Race For Grief event.  The race is capped... 

So Many Excuses!

So many excuses! By Coach Lora Erickson, BlondeRunner.com As a coach and weight... 

Common Swimming Freestyle Mistakes

This is a great video clip reviewing the most common mistakes with freestyle.  Check... 

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Health Classes

Registration is open: Race For Grief 2015

Registration is now open for the 2015 Race For Grief event.  The race is capped at 500 and offers a 10K, 5K run & 2 mile walk events.  Come join us on Memorial Day for the fifth annual event at West Bountiful Park in Northern Utah.  This charity event is put on in memory of Coach Lora Erickson’s daughter Samantha.  Join us.  Learn more... [Read more here...]

Join Team Blonde Runner (TBR) – Triathlon Training

Join the Team Blonde Runner (TBR)! friends.fun.fitness Looking to be coached?  If so, join the team.  This team training is for beginner to intermediate athletes and will focus on the sprint & Olympic distance triathlons.  A Half Ironman Training program is also available.  Men & women of all hair colors can join in the fun – so... [Read more here...]

Lagoon Half Marathon, 10K & 5K Training Programs with Blonde Runner

Coach Lora Erickson aka Blonde Runner will be offering training programs for the inaugural Lagoon Half Marathon on April 4, 2015. She will also have training programs for the 10K and 5K distances.  If you’d like to join the group training programs contact her to learn more at theblonderunner@gmail.com.  Limited spots.  Visit BlondeRunner.com  for... [Read more here...]

Lasik Love

It is always fun to stop in and say hello to the doctor that did my LASIK surgery. I love it when they offer great deals like this $1100 off deal. I had LASIK nearly 6 years ago and am still seeing 20/15. That was such a great decision. I love not having to worry about glasses or contacts! I had mine done by Dr. Wilcox in Bountiful. They offer a free... [Read more here...]

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