Running Form & Training Class
Fartlek? Interval? Speedwork? Tempo Run? Heart Rate Training? Vo2 Max? Lactate threshold? Cyrotherapy? What does it all mean? You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other... [Read more here...]
Spring Triathlon Training Class
Wed. May 6
Are you interested in getting started in triathlons or polishing up your skills? If so, this is a great class for you. All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training & form as well as equipment, transitions and nutrition. This is a great overview... [Read more here...]
Running Form Class
Coach Lora Erickson (pictured) warming up for the USA Triathlon AG National Championships competition in Vermont.
The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes. We will go over injury prevention... [Read more here...]
Core Workout to Beyonce
This is awesome! I love it! Holy core! Click to watch
Coach Lora Erickson
Post by The Body Department.
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