Overcoming Self-Sabotage

I have been thinking about this topic of self-sabotage a lot lately because it seems... 

Race Report: Run Down Memory Lane – Salt Lake City Half Marathon

Many of you may have read my recent article for the Outdoor Sports Guide Magazine... 

Lagoon 10K Race Report – First Overall Female

It was about 40 degrees at the 8 a.m. start, so a bit chilly.  I decided to wear... 

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Yasso 800s

Yasso 800’s are a classic workout that I suggest for those trying to determine... 

Blonde Runner partnering with Malibu C

Malibu C is a product I have been using for many years now; I remember the tall white... 

Blonde Runner Tips: The Importance of Mental Training

I think preparing mentally for races is really important and I shared the mantra... 

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Health Classes

Running Form & Training Class

Fartlek?  Interval?  Speedwork?  Tempo Run? Heart Rate Training? Vo2 Max?  Lactate threshold?  Cyrotherapy?  What does it all mean?  You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other... [Read more here...]

Spring Triathlon Training Class

Wed. May 6 6:00-7:30 p.m. Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training &  form as well as equipment, transitions and nutrition.  This is a great overview... [Read more here...]

Running Form Class

Coach Lora Erickson (pictured) warming up for the USA Triathlon AG National Championships competition in Vermont.   The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes.  We will go over injury prevention... [Read more here...]

Core Workout to Beyonce

This is awesome! I love it! Holy core! Click to watch Coach Lora Erickson BlondeRunner.com // Post by The Body Department.  Read More →

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