Races

Annual Rudolph the Reindeer 5K & Kids 1K – Quest Academy 5K West Haven Utah

As many of you know, I am a big fan of local events and I especially love to support... 

Registration Open for the Race For Grief Utah 2018

Registration is open for the 2018 event.  Special pricing will be offered through... 

Win a Spot in the Thanksgiving Day Races

I love local races. Come join the fun at the South Davis Recreation Center Thanksgiving... 

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Fitness

Registration Open for the Race For Grief Utah 2018

Registration is open for the 2018 event.  Special pricing will be offered through... 

Push, But Not Too Hard on the Bike

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Push,... 

Race Report: Southern Utah Triathlon

Race Report: Southern Utah Triathlon by On Hill Events When I heard the announcement... 

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Health Classes

Learn how I dropped a size in 5 weeks, Weight Loss Class offered in December

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Weight Loss Class offered in December Recently I lost 4 pounds, dropped 2% body fat, gained 3 pounds of muscle and dropped a size in 5 weeks. Want to learn how I did it? It’s something anyone could do. Sign-up for my Weight Loss Class offered Wed.... [Read more here...]

Aging: Changes That Impact Performance

Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for an athlete in their 20’s and an athlete in their late 40’s you will see a 20 minute difference meaning that an athlete over 45 can qualify with a time 20 minutes slower than an athlete in their... [Read more here...]

Chicken Chili Crockpot Soup Recipe

I just love soups this time of year!  They are so yummy and warm when there is a nip in the air.  Chicken Chili Soup is one of my very favorites. The recipe is below. Enjoy! Coach Lora Erickson BlondeRunner.com    Read More →

Product Review: I love Beetroot Pro, it’s a portable powder!

I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more  Coach Lora Erickson BlondeRunner.com  Read More →

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