Big Five Must-Run Marathons in Utah

There are so many great marathons in Utah, it was really hard to narrow it down,... 

Footage From One Of My First Triathlons in Bountiful, Utah – Coach Lora Erickson BlondeRunner.com

Recently I ran across this footage from one of my first triathlons many years back.... 

Blonde Runner New Sponsor Announcement

Many of you know how much I love to train and compete in running and triathlon events... 

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Push-Up Challenge: Coach Lora Erickson does the first 25

Coach Lora Erickson starts off her push-up Facebook challenge with 25 push-ups. ... 

The Importance of Core Training

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Treadmill vs Outdoor Running

Coach Lora Erickson aka Blonde Runner shares tips on transitioning from indoor treadmill... 

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Health Classes

Easing Into Running with The 10% Rule

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Avoiding Running Injuries

As a running coach I see a lot of injury is this time of year.  Many people that run inside on treadmills are now starting to head outdoors as the weather gets warmer and often don’t allow enough time for the body to adjust to the rigors of outdoor running. Running on a treadmill is different than running outside; Most would consider running... [Read more here...]

Running Form Class

The next Running Form Class will be offered in March or April 2015. This class will go through all elements needed relating to form that can make you a faster runner, you will also get feedback on your particular form. The class is part lecture and part running (nothing rigorous – just some drills).  I am taking names for those who would like... [Read more here...]

Endurance Sports Show – Run Faster

I am exciting to be presenting a running class (description below) at the Endurance Sports Show!  This is an exciting two day event with tons of booths, lectures and giveaways etc.. I would love to see you there!  Here’s my lecture information: Topic:  Run Faster Saturday Feb. 21 from 11 – 11:50 a.m.  Presenter:  Lora Erickson, The Blonde... [Read more here...]

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