Races

Race Report: Salt Lake City Half Marathon

There are many local races that I really enjoy and the Salt Lake Half Marathon is... 

Win an Entry in the Splash N Sprint Triathlon

I just love the local triathlons…it’s how I got started in the sport. ... 

Ogden Marathon Discount Code

Ogden Marathon – May 19, 2018 The Ogden Marathon is the biggest single outdoor... 

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Fitness

Win an Entry in the Splash N Sprint Triathlon

I just love the local triathlons…it’s how I got started in the sport. ... 

Coach Lora Erickson Cycling Utah Article: Push, But Not Too Hard

Check out Coach Lora’s latest article in Cycling Utah.  Click to read:  http://www.cyclingutah.com/fitness/coaching/triathlons-push-but-not-too-hard/ Enjoy.... 

Product Review: Goodr Running Sunglasses

Being a high school and college distance runner and now Ironman athlete I have run... 

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Health Classes

Win Tickets to the My Gluten Free World Expo

Check out this great Instagram Giveaway!  Enter to win! Coach Lora Erickson BlondeRunner.com    Read More →

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

This is such a cute clip, I had to share.  Laughter is the best medicine! Live Happy, Coach Lora Erickson BlondeRunner.com    Read More →

Follow Coach Lora Erickson on Instagram

Recently I decided to create more purpose to each of my Instagram accounts so I wanted to define that here just in case you wanted to follow along. My athlete account, where I share my fitness journey including race news, exercise tips etc… is here: theblonderunner My coaching/personal account where I share nutrition, recipes and health tips... [Read more here...]

Learn how I dropped a size in 5 weeks, Weight Loss Class offered

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Weight Loss Class offered Recently I lost 4 pounds, dropped 2% body fat, gained 3 pounds of muscle and dropped a size in 5 weeks. Want to learn how I did it? Sign-up for my Weight Loss Class or set-up a private small group classes for your friends. Message... [Read more here...]

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