Races

Sarah Sellers New York City Marathon

I love what Sarah Sellers says about mindset, losing her fears and feeling like she... 

Beginner Triathletes Guide to the Off Season

It’s that time of year when you have completed your final and/or big race for... 

Win a Spot in the Thanksgiving Day Races

I just love local races.  Check out this local family favorite and enter to win... 

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Fitness

Yoga Pose Fails, So Funny!

If you need a laugh, this Yoga Pose Fails video “We’ve Not All Flexible”... 

Five Steps to Cope With Marathon Boredom

As a long time coach and marathon runner, I can tell you that there are times when... 

Conquering the World’s Toughest Triathlon

This is such an inspiring triathlon story about a disabled women named Minda Detler... 

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Health Classes

Running or Triathlon Training

Do you want to learn about Running or Triathlon Training?  I am working on some informative blog posts and videos and want to know what you want to learn about.  Please take my Facebook poll and comment on specifics you would like to learn.  Thank you in advance! Happy Training, Coach Lora Erickosn BlondeRunner.com  Read More →

Beginner Triathletes Guide to the Off Season

It’s that time of year when you have completed your final and/or big race for the season and are ready to “take a break”. To some beginner triathletes this may seem like I am saying to “do nothing” but really it means doing something different or mixing-it-up. As a coach, I have learned that this “off season training” is vital to the... [Read more here...]

Asian Pear/Apple Crisp Recipe

This Asian Pear Crisp turned out delicious!  I usually like to make apple crisp this time of year but I decided to switch it up and made it with Asian pears since we had so many from our tree we needed to use up. It was so easy and tasty!   view on Instagram (@CoachLoraErickson) Here’s the recipe: Wash and slice Asian pears and toss with cinnamon... [Read more here...]

Join us at the My Gluten Free World Expo in October

I love to get involved in local events and have worked with many athletes that have Celiac Disease or are gluten intolerant.  This is a great expo that I have been to and very educational.  Come join us and tell all your friends and family members that might want to join in. Use the code GFWTWO for $2 off your tickets.  Learn more  Want to win some... [Read more here...]

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