Races

Flash Giveaway: Sweethearts Day Races

Come join the fun!   (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0];... 

Recipes on Pinterest

I am a big fan of Pinterest and have found a lot of great and healthy recipes there.  Including... 

Sweethearts 5K & Kids K at the South Davis Recreation Center

Who’s taking on the Sweethearts 5K (or kids k) at the South Davis Recreation... 

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Fitness

Beginner Tri Clinic & Group Ride

Who’s going to join the fun!  Come learn about triathlons and ride the route... 

Running with Bad Knees & Recovering From an Injury

First published through Facebook Live on Friday January 29, 2016. For knee concerns... 

Guide to Snow Running

By Lora Erickson, BlondeRunner.com (First appeared in the Outdoor Sports Guide Magazine) Winter... 

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Health Classes

Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy! Coach Lora Erickson BlondeRunner.com (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3";... [Read more here...]

Nutrition For Endurance Athletes

Would you like to learn how to fuel yourself for training and races? If so, this is the class for you. We will be reviewing how to fuel for ½ Ironman Triathlon, 140.6 Ironman, Marathon and ½ Marathon running events to achieve your best performance. This one-time class will be offered Wednesday February 24, 7:30-8:30 p.m. Class Fee: $25. Pre-registration... [Read more here...]

Naked Carbs & Goals

Original periscope broadcast 12.29.2015 Please share your 2016 goals in the comments or tweet me @blonderunner I would love to know what you are up to or if you have questions for me, just let me know.  Wishing you a great 2016 year! Coach Lora Erickson BlondeRunner.com   Want to learn more about nutrition? Take the Endurance Nutrition Class.... [Read more here...]

Triathlon Training Class

Triathlon Training Class Wed. Jan. 27, 2016 7:30 – 8:30 p.m., $25 Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area. ... [Read more here...]

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