Intermountain Healthcare Clinic’s Annual Wellness Fun Run -July 29, 2017, Salt Lake City

I love to see local community events that encourage people to be fit. What is even... 

Race For Grief 2017 Results and Pictures

To see race results and pictures please visit the Race For Grief Facebook page here: https://www.facebook.com/RaceForGrief/ Thank... 

Women’s Triathlon Clinic in Riverton

riathl Women’s Triathlon Clinic in Riverton August 10 6:30-8 p Learn Triathlons... 

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Blonde Runner Race & Product Discount Codes

(new code added 7.20.2017 – check back often) Who doesn’t like to get a discount... 

Product Review:  Solo Sleeve HydraKlick Bottle for Running

Hot! Hot! Hot! The weather has been HOT here in Northern Utah this summer. With all... 

Getting Started: Stretching For Runners

Hello.  Stretching is important to stay limber and prevent injury.  Here’s... 

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Health Classes

My Niece Was Mauled by Pit Bulls

My niece, Amanda, was mauled by two pit bulls on July 21st and has severe lacerations and damage all over her body including her head. After 5 hours of surgery they addressed over 45 wound repairs, they are hopeful that she will have a full recovery but it will take time. She is only 11 years old and has been a real brave little girl. I know it will... [Read more here...]

Cycle Smart Video Checklist

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running Coach This is a great video reminder for seasoned riders and new riders alike. If you need more help with cycling safety and want to learn how to maintain your bike, practice skills and learn how to change a tire join in on the fun of the Women’s Beginner Cycling Clinic... [Read more here...]

Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This is a great clinic for you.  This is a small group swim class for those new to openwater swimming taught by Coach Lora Erickson aka Blonde Runner.  Please contact her at theblonderunner@gmail.com to see when the next clinic is available.    Read More →

Upcoming Blonde Runner Classes:

Open Water Swim Clinic – Tuesday June 20, 2017, $35 Individual Running Form Analysis – scheduled individually – contact Coach Small Group Swimming – contact Coach Women’s Triathlon Clinic in Riverton – August 10, 2017 – get registered http://blonderunner.com/2017/05/womens-triathlon-clinic-in-riverton/ Ladies Beginner Cycling... [Read more here...]

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