Races

Front Runner Century Discount Code

Who is doing the Front Runner Century with me? Use the discount code blondrunner2016... 

Salt Lake City Marathon Discount Code

Ok peeps. The Salt Lake races are just a few days away. I did the half last year... 

Coach Lora Erickson – USA Triathlon All-American

“Congratulations for earning the distinguished title of USA Triathlon All-American.... 

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Fitness

Mentally Strong Article

Recently my Mom shared this article she found with me.  I have read it and re-read... 

Funny Video: 8 stages of Marathon Running

This is funny and true.  Enjoy! Coach Lora Erickson BlondeRunner.com      Read More →

Salt Lake City Marathon Discount Code

Ok peeps. The Salt Lake races are just a few days away. I did the half last year... 

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Health Classes

Salt Lake City Marathon Discount Code

Ok peeps. The Salt Lake races are just a few days away. I did the half last year and it was seriously one of the most organized races I’ve done with timing clocks on route, pacers and a great expo. It’s not too late to sign-up and they have other events besides the Full/half marathon available like the bike tour, 5K, skate etc. Check it... [Read more here...]

Triathlon Training with Blonde Runner

Triathlon Training Class Wed. April 27, 2016 6:30- 8 p.m., $25 Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon... [Read more here...]

Spring Running Form Class with Blonde Runner

The next Running Form Class will be held on Wednesday March 23, 2016, 6:30-7:30 p. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient... [Read more here...]

Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy! Coach Lora Erickson BlondeRunner.com View on Instagram @theblonderunner         // Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp…. Posted by Lora Heyl... [Read more here...]

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