Races

Join us at the South Davis Labor Day Triathlon in September

I just love local races.  It’s how I got my start into this awesome sport... 

Don’t Miss A Utah Race Discount

I love to be involved in local races and we have some great ones here in Utah. ... 

The Goliath Full Distance Triathlon Utah

Saturday September 15, 2018 Options: 140.6 team relay or solo event, 5K race event Race... 

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Fitness

Win a 10-Man Relay Spot ($750) at the Goliath Triathlon in September

Have you ever wanted to do an Ironman event but the distance just seems too far or... 

Summer Fun with Xterra Paddle Boards

Summer is time to splash around and have fun at the lake.  Join the fun with Xterra... 

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my... 

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Health Classes

Win a 10-Man Relay Spot ($750) at the Goliath Triathlon in September

Have you ever wanted to do an Ironman event but the distance just seems too far or your just not quite ready?  How about gathering your friends and concurring it together?  Join in the fun at the Goliath Triathlon Relay on Sept. 15, 2018.  Check out this giveaway! Learn More Let me know if you need help with training.  Can’t wait to get involved? ... [Read more here...]

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my tires on a road bike so I thought I would explain it for the beginner.  It’s simple once you know but may be different than your bike when you grew up like me. Coach Lora Erickson BlondeRunner.com    Read More →

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

This is such a cute clip, I had to share.  Laughter is the best medicine! Live Happy, Coach Lora Erickson BlondeRunner.com    Read More →

Follow Coach Lora Erickson on Instagram

Recently I decided to create more purpose to each of my Instagram accounts so I wanted to define that here just in case you wanted to follow along. My athlete account, where I share my fitness journey including race news, exercise tips etc… is here: theblonderunner My coaching/personal account where I share nutrition, recipes and health tips... [Read more here...]

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