Races

Ogden Marathon Discount Code

Ogden Marathon – May 19, 2018 The Ogden Marathon is the biggest single outdoor... 

St. Patty’s Day 10K/5K Races – Davis County, Utah Giveaway

I just love to support local races! This is often how people get started and continue... 

Utah Race Discount Codes

I just love local races and do my best to secure discount codes for my website visitors... 

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Fitness

6 Destination Races

6 Destination Races By Coach Lora Erickson, BlondeRunner.com Racing and traveling... 

35% off the Tracer360 Light Vest

With the recent snow storm in Utah and seeing some cars slide around on the snow... 

Q & A with Coach Lora:  Heart Rate Training Zones – What do they mean?

Here’s a recent question I answered from one of my beginner athletes: Question: ... 

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Health Classes

Follow Coach Lora Erickson on Instagram

Recently I decided to create more purpose to each of my Instagram accounts so I wanted to define that here just in case you wanted to follow along. My athlete account, where I share my fitness journey including race news, exercise tips etc… is here: theblonderunner My coaching/personal account where I share nutrition, recipes and health tips... [Read more here...]

Learn how I dropped a size in 5 weeks, Weight Loss Class offered

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Weight Loss Class offered Recently I lost 4 pounds, dropped 2% body fat, gained 3 pounds of muscle and dropped a size in 5 weeks. Want to learn how I did it? Sign-up for my Weight Loss Class or set-up a private small group classes for your friends. Message... [Read more here...]

Aging: Changes That Impact Performance

Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for an athlete in their 20’s and an athlete in their late 40’s you will see a 20 minute difference meaning that an athlete over 45 can qualify with a time 20 minutes slower than an athlete in their... [Read more here...]

Chicken Chili Crockpot Soup Recipe

I just love soups this time of year!  They are so yummy and warm when there is a nip in the air.  Chicken Chili Soup is one of my very favorites. The recipe is below. Enjoy! Coach Lora Erickson BlondeRunner.com    Read More →

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