Races

Calling All Superhero’s

This is a great local event with a great cause to get involved with.  The race... 

What Goes Into A Race Report? – Coach Lora Erickson, BlondeRunner.com

Coach Lora Erickson explains what goes into a race report and why they can be beneficial... 

Coach Lora Erickson Getting a Bike Fit at Intermountain LiVe Well Center in Salt Lake City, Utah

Coach Lora aka Blonde Runner shares her experience with getting a bike fit at Intermountain... 

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Fitness

Blonde Runner in the News

Click to read the story:  Davis County Clipper – Nationally Recognized Coach... 

Product Review: Garmin Watch 920xt with Heart Rate

I was going to write an amazing product review on the Garmin 920xt watch with heart... 

Coach Lora Erickson Getting a Bike Fit at Intermountain LiVe Well Center in Salt Lake City, Utah

Coach Lora aka Blonde Runner shares her experience with getting a bike fit at Intermountain... 

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Health Classes

Body Fat Testing with Intermountain LiVe Well Center in Salt Lake City, Utah

Coach Lora takes you through what happens when you get your body fat tested at Intermountain LiVe Well Center in Salt Lake City. To get something scheduled call them at 385-282-2700 or visit LiveWellCenter.org/SaltLake Check it out:  Read More →

Beginner Triathlon Training Class Series

Have you wanted to get into triathlons but are just not sure how?  Let me teach you what you need to know to get started in this Beginner Triathlon Training Class Series through the South Davis Recreation Center in Bountiful in July. Come join me!  I would love to teach you what I know.  Triathlon training rocks! Coach Lora Erickson USATF running... [Read more here...]

Picking Fresh Cantaloupe

Craving something sweet? Have some fruit. Here’s some tips on how to pick a fresh ripe cantaloupe. Coach Lora Erickson  Read More →

Running Form Class – June 17th

The next Running Form Class will be held on Wednesday June 17 from 6-7 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form.  We will go over injury prevention and review drills to make you faster and more efficient.  Please dress to run –... [Read more here...]

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