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Triathletes Ultimate Gift Giving Guide

It’s no secret that triathletes need a lot of stuff for training and racing. As... 

Sarah Sellers New York City Marathon

I love what Sarah Sellers says about mindset, losing her fears and feeling like she... 

Beginner Triathletes Guide to the Off Season

It’s that time of year when you have completed your final and/or big race for... 

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Fitness

Triathletes Ultimate Gift Giving Guide

It’s no secret that triathletes need a lot of stuff for training and racing. As... 

Yoga Pose Fails, So Funny!

If you need a laugh, this Yoga Pose Fails video “We’ve Not All Flexible”... 

Five Steps to Cope With Marathon Boredom

As a long time coach and marathon runner, I can tell you that there are times when... 

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Health Classes

Triathletes Ultimate Gift Giving Guide

It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have developed a list of favorites that are sure to please your triathlete for any special occasion; birthday, Christmas, Valentine’s Day, or just because. This list is chalk full of popular gadgets and must-have... [Read more here...]

Running or Triathlon Training

Do you want to learn about Running or Triathlon Training?  I am working on some informative blog posts and videos and want to know what you want to learn about.  Please take my Facebook poll and comment on specifics you would like to learn.  Thank you in advance! Happy Training, Coach Lora Erickosn BlondeRunner.com  Read More →

Beginner Triathletes Guide to the Off Season

It’s that time of year when you have completed your final and/or big race for the season and are ready to “take a break”. To some beginner triathletes this may seem like I am saying to “do nothing” but really it means doing something different or mixing-it-up. As a coach, I have learned that this “off season training” is vital to the... [Read more here...]

Asian Pear/Apple Crisp Recipe

This Asian Pear Crisp turned out delicious!  I usually like to make apple crisp this time of year but I decided to switch it up and made it with Asian pears since we had so many from our tree we needed to use up. It was so easy and tasty!   view on Instagram (@CoachLoraErickson) Here’s the recipe: Wash and slice Asian pears and toss with cinnamon... [Read more here...]

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