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Races

Wasatch Back Insider: Road Kill

I “ran my butt off” in the Wasatch Back this weekend with a fun team of 12 people... 

Save A Child - Family 5K and 1 Mile walk

If you have not heard, there is a great family event that will be taking place next... 

Wasatch Back - supply list

The Wasatch Back team relay is nearly here, just four short days away. I am so... 

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Fitness

“Travel Healthy – Disease never takes a holiday”

By Lora Erickson, B.S. CPT, CES blonderunner.com Travel can tempt us to do things... 

Pay attention to pain

I read a great article that I just loved today. It was entitled “Pay attention... 

getting started

        I love to see new people get started into running.... 

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Health Classes

What does healthy eating look like?

It is concerning to see so many people eating very little food and no fruits or vegetables. I don’t know how they have any energy. As a person that understands physiology I know the body can’t get lean without feeding the muscle built with regular exercise which will increase the metabolism. I suggest never going below 1100/1300 calories... [Read more here...]

Self sabotage…why do we do it?

Everyone has moments of “weakness” but some of us out right sabotage ourselves and rebel against our goals. We eat cake even when we really don’t want it and are trying to lose weight. Maybe we eat it because it is there, or maybe we are not sure how to face change. I see this self destructive behavior often, especially when people get close... [Read more here...]

Upcoming Classes

Lora offers a wide variety of classes in the community. She loves to share her passion for health and fitness through teaching. To register for a class call Lora at 801-299-1601. Team Blonde Runner- Triathlon Women training program. Call for more information. Lora at 801-299-1601. Outdoor Personal Training - Starting July 9 - Aug. 20. Tues. &... [Read more here...]

TriHive - Beginner Triathlon Clinic

As many of you know, I love to do triathlons. I am so excited to share some of the great things I have learned over the years at a Beginner Triathlon Clinic this week. This is a lecture style class and it will take place on Thursday April 2nd from 8 - 9 p.m. at the South Davis Recreation Center in Bountiful. This is a free clinic, so come and bring... [Read more here...]

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