Races

South Davis Race Series Cyber Sale

Don’t miss this great cybersale!  Get the whole series of races at the South... 

Salt Lake Marathon Races Discount Code

I love local races!  The Salt Lake Marathon, Half etc.. events are one of my favorites. ... 

Annual Rudolph the Reindeer 5K & Kids 1K – Quest Academy 5K West Haven Utah

As many of you know, I am a big fan of local events and I especially love to support... 

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Fitness

Win a Month of Online Coaching

It’s December and what better way to celebrate the season by giving. I am giving... 

Salt Lake Marathon Races Discount Code

I love local races!  The Salt Lake Marathon, Half etc.. events are one of my favorites. ... 

Registration Open for the Race For Grief Utah 2018

Registration is open for the 2018 event.  Special pricing will be offered through... 

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Health Classes

Win a Month of Online Coaching

It’s December and what better way to celebrate the season by giving. I am giving away a month of custom online coaching in December.  Check out my Blonde Runner Health Facebook page for details. This is online coaching so you don’t have to live in Utah. I’d love to work with you! Coach Lora Erickson BlondeRunner.com    Read More →

Learn how I dropped a size in 5 weeks, Weight Loss Class offered in December

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Weight Loss Class offered in December Recently I lost 4 pounds, dropped 2% body fat, gained 3 pounds of muscle and dropped a size in 5 weeks. Want to learn how I did it? It’s something anyone could do. Sign-up for my Weight Loss Class offered Wed.... [Read more here...]

Aging: Changes That Impact Performance

Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for an athlete in their 20’s and an athlete in their late 40’s you will see a 20 minute difference meaning that an athlete over 45 can qualify with a time 20 minutes slower than an athlete in their... [Read more here...]

Chicken Chili Crockpot Soup Recipe

I just love soups this time of year!  They are so yummy and warm when there is a nip in the air.  Chicken Chili Soup is one of my very favorites. The recipe is below. Enjoy! Coach Lora Erickson BlondeRunner.com    Read More →

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