Run United 5K Event in Bountiful

I love to get involved in great causes and I believe this race is that. Please support... 

Thanksgiving Races: Win a free spot!

 Come join in this fun family tradition! // Win a spot in the South Davis Recreation... 

Ironman Maryland Race Report

October 17, 2015 What an amazing journey! After training all year to participate... 

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Clean Teeth Obsession

Original Periscope Broadcast 11.23.2015  Read More →

Video Clip: Indoor Cycling Tips

As the weather is getting cold, it’s time to set our bikes up indoor. Here... 

Race Day Nutrition for Marathons & Ironman Events

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Health Classes

Winter Training

Original periscope broadcast Nov. 10, 2015 (Twitter @blonderunner). Enjoy winter. Happy Training! Coach Lora Erickson BlondeRunner.com  Read More →

Q & A: TriChat – first triathlon, wetsuits, openwater swimming, cycling classes

Original Periscope Broadcast Sept. 3, 2015 Coach Lora Erickson, BlondeRunner.com Twitter @blonderunner, IG @TheBlondeRunner, Facebook Blonde Runner Health, “Blonde Runner” – Lora Erickson XterraWetsuits.com Use the code CO-BLONDE for 60% discounts on wetsuits and Lava Pants  Read More →

How to take apart and box your bike for travel and reassemble

Taking apart and putting a bike back together doesn’t need to be intimidating.  I used to be nervous to do it but not anymore.  I have learned how to do it and wanted to share my knowledge with you.  Feel free to print out these tips and put them in your bag when you travel to help you. Happy & Safe Travels! Coach Lora Erickson BlondeRunner.com Before... [Read more here...]

Blonde Runner News

Click to view the latest Newsletter Oct. 27, 2015 – Swim Classes & Is Doing an Ironman Harder Than Having a Baby? Subscribe to the Newsletter  Read More →

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