Races

Handcart Day Race Giveaway

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Join me at the Cache Valley Gran Fondo

I have attended the Cache Valley Gran Fondo event since it’s first year and... 

Race For Grief Event 2016

The Race For Grief event 2016 was successful with perfect weather.  Thank you for... 

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Fitness

Funny Video: Marathon Thoughts

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Mentally Strong Article

Recently my Mom shared this article she found with me.  I have read it and re-read... 

Funny Video: 8 stages of Marathon Running

This is funny and true.  Enjoy! Coach Lora Erickson BlondeRunner.com      Read More →

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Health Classes

Running Form Class

A Running Form Class will be held on Wednesday July 20, 2016, 6-7 p. in Davis County/Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner.... [Read more here...]

Endurance Nutrition Class

Learn how to best fuel for training and racing.  We will be reviewing how to fuel for ½ Ironman Triathlon, 140.6 Ironman, Marathon and ½ Marathon running events to achieve your best performance. This one-time class will be offered Wednesday July 20, 7:30-8:30 p.m. Class Fee: $25. Pre-registration is required to hold a spot in the class. Message... [Read more here...]

Salt Lake City Marathon Discount Code

Ok peeps. The Salt Lake races are just a few days away. I did the half last year and it was seriously one of the most organized races I’ve done with timing clocks on route, pacers and a great expo. It’s not too late to sign-up and they have other events besides the Full/half marathon available like the bike tour, 5K, skate etc. Check it... [Read more here...]

Triathlon Training with Blonde Runner

Triathlon Training Class Wed. April 27, 2016 6:30- 8 p.m., $25 Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon... [Read more here...]

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