Races

The Goliath Full Distance Triathlon Utah

Saturday September 15, 2018 Options: 140.6 team relay or solo event, 5K race event Race... 

Race Report: Beaverhead Marathon

What a fun adventure it was at the Beaverhead Marathon in Montana over this last... 

Help Blonde Runner get to the Ironman 70.3 World Championships in Africa

Wow, just wow!  I do not want to pass up this opportunity to participate in the... 

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Fitness

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my... 

Win an Entry into the Handcart Days Races

I just LOVE local races!  How would you like to win a free entry into the Handcart... 

Don’t miss a race discount code!

If you are like me and love to race be sure and check out this discount code list... 

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Health Classes

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my tires on a road bike so I thought I would explain it for the beginner.  It’s simple once you know but may be different than your bike when you grew up like me. Coach Lora Erickson BlondeRunner.com    Read More →

Funny Video Clip: Bird Jamming to Guy Playing Guitar and Singing

This is such a cute clip, I had to share.  Laughter is the best medicine! Live Happy, Coach Lora Erickson BlondeRunner.com    Read More →

Follow Coach Lora Erickson on Instagram

Recently I decided to create more purpose to each of my Instagram accounts so I wanted to define that here just in case you wanted to follow along. My athlete account, where I share my fitness journey including race news, exercise tips etc… is here: theblonderunner My coaching/personal account where I share nutrition, recipes and health tips... [Read more here...]

Learn how I dropped a size in 5 weeks, Weight Loss Class offered

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running CoachBlondeRunner.com Weight Loss Class offered Recently I lost 4 pounds, dropped 2% body fat, gained 3 pounds of muscle and dropped a size in 5 weeks. Want to learn how I did it? Sign-up for my Weight Loss Class or set-up a private small group classes for your friends. Message... [Read more here...]

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