Race Report: Ironman 70.3 World Championships, Chattanooga, Tennessee – Saturday Sept. 9, 2017

It seems surreal to me to have experienced a competition along-side some of the best... 

Win a Spot in the Labor Day Triathlon at the South Davis Recreation Center

I just LOVE local races!  This is how I got started in triathlons.  What better... 

Labor Day Triathlon Bountiful Discount Code

I love local races!  This was my very first triathlon and got me started on my journey. ... 

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How to Pick Good Running Shoes

A little while ago I put together this video clip about running shoes.  Give it... 

How to Remove Your Rear Wheel Video Clip

Sometimes it can be a struggle to remove your rear wheel to change a tire, but here’s... 

New Triathlon Clothes/Gear For Sale

It’s time to clean out clothes and gear that I am not using and sell it in... 

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Health Classes

Product Review: I love Beetroot Pro, it’s a portable powder!

I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more  Coach Lora Erickson BlondeRunner.com  Read More →

Pit Bull Attack Update

As many of you know that my niece was mauled by two pit bulls on July 21, 2017. Since then she has had a miraculous physical recovery however it will take time for the scars to fade and nightmares/fears to dull. I really love this song my niece Rebecca wrote with her sister Amanda. The song can apply to so many difficulties in our lives. Please take... [Read more here...]

Cycle Smart Video Checklist

Coach Lora EricksonIronman All-World AthleteCertified Triathlon & Running Coach This is a great video reminder for seasoned riders and new riders alike. If you need more help with cycling safety and want to learn how to maintain your bike, practice skills and learn how to change a tire join in on the fun of the Women’s Beginner Cycling Clinic... [Read more here...]

Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This is a great clinic for you.  This is a small group swim class for those new to openwater swimming taught by Coach Lora Erickson aka Blonde Runner.  Please contact her at theblonderunner@gmail.com to see when the next clinic is available.    Read More →

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