Races

Allow Time for Recovery – Video Clip

Since I am in the middle of a recovery week after my 70.3 I wanted to share some... 

Race Report – Hits Half 70.3 – First Place Division

Hits Half Distance 70.3 Triathlon Grand Junction, Colorado – Saturday May... 

Overcoming Self-Sabotage

I have been thinking about this topic of self-sabotage a lot lately because it seems... 

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Fitness

Product Review: Audio Underwater Swimbuds Sport Headphones

I was super excited to try my new underwater iPod and Swimbuds Sport Headphones today... 

Allow Time for Recovery – Video Clip

Since I am in the middle of a recovery week after my 70.3 I wanted to share some... 

How to get your wetsuit off – video demo

Watch Coach Lora demonstrate how to get a wetsuit off. Need help in the water?  Openwater... 

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Health Classes

Running Form Class – June 17th

The next Running Form Class will be held on Wednesday June 17 from 6-7 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form.  We will go over injury prevention and review drills to make you faster and more efficient.  Please dress to run –... [Read more here...]

Spring Triathlon Training Class

Wed. May 6 6:00-7:30 p.m. Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training &  form as well as equipment, transitions and nutrition.  This is a great overview... [Read more here...]

Core Workout to Beyonce

This is awesome! I love it! Holy core! Click to watch Coach Lora Erickson BlondeRunner.com // Post by The Body Department.  Read More →

How to become a better person

I love this! These are great qualities to have! Coach Lora Erickson BlondeRunner.com  Read More →

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