Races

Video Footage of Lora Erickson at the Ironman 70.3 World Championships

This was the coolest experience to participant in the Ironman 70.3 World Championships. ... 

Race Report: Ironman 70.3 World Championships, Chattanooga, Tennessee – Saturday Sept. 9, 2017

It seems surreal to me to have experienced a competition along-side some of the best... 

Win a Spot in the Labor Day Triathlon at the South Davis Recreation Center

I just LOVE local races!  This is how I got started in triathlons.  What better... 

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Fitness

Aging: Changes That Impact Performance

Aging: Changes that Impact Performance There is no question that age has an impact... 

Video Footage of Lora Erickson at the Ironman 70.3 World Championships

This was the coolest experience to participant in the Ironman 70.3 World Championships. ... 

Beetroot Pro Discount Code

This stuff is great! Give Beetroot Pro a try, you’ll love it! Coach Lora Erickson BlondeRunner.com  Read More →

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Health Classes

Aging: Changes That Impact Performance

Aging: Changes that Impact Performance There is no question that age has an impact on performance. If you compare the Boston Marathon Qualification times for an athlete in their 20’s and an athlete in their late 40’s you will see a 20 minute difference meaning that an athlete over 45 can qualify with a time 20 minutes slower than an athlete in their... [Read more here...]

Chicken Chili Crockpot Soup Recipe

I just love soups this time of year!  They are so yummy and warm when there is a nip in the air.  Chicken Chili Soup is one of my very favorites. The recipe is below. Enjoy! Coach Lora Erickson BlondeRunner.com    Read More →

Product Review: I love Beetroot Pro, it’s a portable powder!

I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more  Coach Lora Erickson BlondeRunner.com  Read More →

Pit Bull Attack Update

As many of you know that my niece was mauled by two pit bulls on July 21, 2017. Since then she has had a miraculous physical recovery however it will take time for the scars to fade and nightmares/fears to dull. I really love this song my niece Rebecca wrote with her sister Amanda. The song can apply to so many difficulties in our lives. Please take... [Read more here...]

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