Outdoor Running Form Analysis
Have you ever marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if they were out for an easy jog in the park? Contrast this to the general masses seen pounding out miles struggling to stay in shape. We are all born with a certain running style and degree of efficiency.However, proper run mechanics can be developed and proper training techniques can be established to make running easier and make you faster. Through Outdoor Running Analysis, pacing and form inefficiencies can be identified and changes can be made to help improve overall running economy and prevent injury. Learning how to run smother, faster and stay healthy can be easier than you think. Having an analysis done on you can get the direct in-person feedback you need to improve and perform at your best.
Outdoor Running Analysis
An outdoor running analysis is conducted at a local outdoor 400 meter track by a certified running coach.A pre-determined distance is set and a runner will be timed on that distance – an all-out effort. The distance is usually between 1 – 3 miles in length.The professional coach will analyze your running technique (pacing, efficiency and form over time) to determine appropriate drills and training techniques to help you improve.
How long does it take?
An Outdoor Running Analysis takes about 30 minutes to complete, along with an additional 30-45 minute individual one-on-one session with the coach to review results and go over suggested drills/workouts.
What is included in the analysis?
Feedback is given in the following areas;
·Video result review
·Projected race performance
·Tips on increasing cardiac performance
·Pacing & form technique tips
·Drill explanations and demonstrations
·Core/weight training exercise suggestions
Schedule An Analysis
Message Coach Lora Erickson directly at firstname.lastname@example.org to schedule your Outdoor Running Analysis. Generally analysis is offered in the evening once-a-month during the warmer weather months starting in April and going through September. There are limited spots and pre-payment is required to reserve a spot. Coach Lora Erickson aka Blonde Runner is a USATF certified running coach with over 26 years of experience.
“Just want you to know that I am super excited about my running these past couple of weeks. I think the running form analysis has really helped me. I can’t wait to learn more. Thank you for your help!” ~ Marie E. – Running Form Analysis participant
Coach Lora offers complete and custom coaching programs to help train you for any distance from your first 5K to marathon distances. She works with all levels and is also well versed in triathlon run training. Coach Lora can work with you individually or if you are interested in being involved with a team, Lora coaches both a triathlon team as well as a running team. To learn more about about the team training programs visit TeamBlondeRunner.com. Go TBR team!
Coach Lora offers a variety of community classes including running, beginner triathlon and advanced nutrition classes. Current class listings can be found under “health classes” on the BlondeRunner.com website. Click here to view. Announcements about classes can also be found on Facebook. Visit Blonde Runner Health on Facebook.