Running Form Analysis


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Have you ever marveled at the effortless grace of a professional runner striding out sub-five-minute miles, as if they were out for an easy jog in the park? Contrast this to the general masses seen pounding out miles struggling to stay in shape.  We are all born with a certain running style and degree of efficiency.However, proper run mechanics can be developed and proper training techniques can be established to make running easier and make you faster.  Through Outdoor Running Analysis, pacing and form inefficiencies can be identified and changes can be made to help improve overall running economy and prevent injury.  Learning how to run smother, faster and stay healthy can be easier than you think. Having an analysis done on you can get the direct in-person feedback you need to improve and perform at your best.

Outdoor Running Analysis

An outdoor running analysis is conducted at a local outdoor 400 meter track by a certified running coach.A pre-determined distance is set and a runner will be timed on that distance – an all-out effort. The distance is usually between 1 – 3 miles in length.The professional coach will analyze your running technique (pacing, efficiency and form over time) to determine appropriate drills and training techniques to help you improve.

How long does it take?

An Outdoor Running Analysis takes about 30 minutes to complete, along with an additional 30-45 minute individual one-on-one session with the coach to review results and go over suggested drills/workouts.

What is included in the analysis?

Feedback is given in the following areas;

·Video result review

·Projected race performance

·Tips on increasing cardiac performance

·Pacing & form technique tips

·Drill explanations and demonstrations

·Suggested workouts

·Core/weight training exercise suggestions

What are people saying about the analysis?

“I want to thank you for your help. I learned much from your nutrition and running form class over the last month. Without the proper training I came within six minutes of my goal time and was back running within a couple of days. Thank you for the tips and willing to share your knowledge with those of us just starting this running adventure.”  ~ Doug S., class participant

“Thank you so much for the running form class. I took away alot of new ideas and I definitely think it is helping to improve the way that I run.”  ~ Kristy M., class participant

“Coach Lora,  I wanted to let you know how much I enjoy your posts and your emails. You are a fantastic motivator!” ~ Becca C., Facebook fan and class participant

Visit the Blonde Runner Health Facebook page

” I never thought I needed a coach before, but it makes all the difference.  If you are looking to learn, to improve or just for some accountability with regard to your fitness, Coach Lora is for you.  Since working with her, I’m back down to the weight I was 16 years ago, and I have less injuries and better performance.”  ~ Scott T., MD, TBR team member

“Just want you to know that I am super excited about my running these past couple of weeks. I think the running form analysis has really helped me. I can’t wait to learn more. Thank you for your help!”  ~ Marie E.  – Individual Running Form Analysis participant

Schedule An Analysis

Message Coach Lora Erickson directly at lora@blonderunner.com to schedule your Outdoor Running Analysis.  Generally analysis is offered in the evening once-a-month during the warmer weather months starting in April and going through September.  There are limited spots and pre-payment is required to reserve a spot.  Coach Lora Erickson aka Blonde Runner is a USATF certified running coach with over 26 years of experience.

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Coaching Services

Coach Lora offers complete and custom coaching programs to help train you for any distance from your first 5K to marathon distances.  She works with all levels and is also well versed in triathlon run training.  Coach Lora can work with you individually or if you are interested in being involved with a team, Lora coaches both a triathlon team as well as a running team. To learn more about about the team training programs visit TeamBlondeRunner.com.  Go TBR team!

Community Classes

Coach Lora offers a variety of community classes including running, beginner triathlon and advanced nutrition classes.  Current class listings can be found under “health classes” on the BlondeRunner.com website.  Click here to view.  Announcements about classes can also be found on Facebook.  Visit Blonde Runner Health on Facebook.

Blonde Runner Health LLC

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