Beginner Triathlon Training Class with Coach Lora Erickson

Online Beginner Triathlon Class

Coach Lora Erickson will be offering a Online Beginner Triathlon Class. Those registered will be sent a private link and password to view the content presented in a series of videos starting with a 3 part class lecture covering Swimming, Cycling, Running, Transitions and Mental Race Prep (approx. 45 min total). Additional video links (about 45 min. total) will be providing and will cover Freestyle swimming, and breathing. Cross-training, strength training, injury prevention. How to change a flat tire, Race Day Nutrition etc… Plan for about 1.5 hours to review content. The content will be available to participants for 2 weeks. The introductory class cost is $25. The Beginner Running Class is also recommended as a companion to this class. If you purchase them together you will get them both for $40. Learn more about the running class.

Here’s what you will learn in the class:


  • Freestyle Swimming
  • Proper Stroke
  • Common Mistakes
  • How to Breath While Swimming
  • Equipment & Training Tools
  • Training Tips


  • Cycling Skills
  • How to Change a Flat Tire
  • Brick Workouts
  • Bike Handling & Maintenance
  • Training Tips


Triathlon Racing

  • Transitions
  • Mental Prep
  • Racing Tips
If you are interested, please contact Coach Lora Erickson directly at


Do you would you like more personalized help? Set up a consultation session.

Consultation Sessions are Available $65: Additional phone or in-person single consultation sessions (approx. 35-40 min.) can cover any aspect of training and is customized for each athlete.  Nutrition, race prep, triathlon skills (swim coaching, cycling skills) Email Coach Lora Erickson at to learn more. Full online custom coaching services are also available. Blonde Runner Services 

Looking for a great local family friendly event? Race For Grief 

About Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson