Beginner Running Class with Coach Lora Erickson – March 2020

Update (3.16.2020) –In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting; however I would like to offer a virtual (online) class option. This would include a private link to the material presented in a video. Please message me directly if you are interested

Coach Lora

Coach Lora Erickson will be offering a Beginner Running Class on Monday March 16 from 6:30-7:30 in Bountiful. The cost is $15. Pre-registration and payment are required to hold a spot. There are limited spots. Please message if you are interested or would like to learn more. Share with a friend.

Here’s a short video clip with some beginner tips.
Here are some things that will be covered in the class:
– Proper shoes/gear
– Increasing mileage safely (10% rule)
– Cross-training/Strength training
– Nutrition for training and racing
– Pacing for races and training
– Mental prep
– Effective recovery
– How to get faster
– Proper running form
– Injury prevention
– Q & A
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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson