Update (3.16.2020) –In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting; however I would like to offer a virtual (online) class option. This would include a private link to the material presented in a video. Please message me directly if you are interested theblonderunner@gmail.com
Coach Lora
Coach Lora Erickson will be offering a Beginner Running Class on Monday March 16 from 6:30-7:30 in Bountiful. The cost is $15. Pre-registration and payment are required to hold a spot. There are limited spots. Please message theblonderunner@gmail.com if you are interested or would like to learn more. Share with a friend.
Here’s a short video clip with some beginner tips. https://www.youtube.com/watch?v=b2Xnli2Wyig&feature=youtu.be
Here are some things that will be covered in the class:
– Proper shoes/gear
– Increasing mileage safely (10% rule)
– Cross-training/Strength training
– Nutrition for training and racing
– Pacing for races and training
– Mental prep
– Effective recovery
– How to get faster
– Proper running form
– Injury prevention
– Q & A
Facebook event page link: https://www.facebook.com/events/1073537973045363/
