Hello. Stretching is important to stay limber and prevent injury. Here’s a short video to help you learn some essential stretches.
Coach Lora Erickson
BlondeRunner.com
Learn more about Running Form Analysis
Getting Started: Stretching For Runners
- Lora
- July 6, 2017
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Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson