Blonde Runner programs and classes


Coach Lora Erickson aka “Blonde Runner” offers a wide variety of classes and programs in the community. She loves to share her passion for health and fitness through coaching and teaching. As a nationally ranked athlete (running and triathlons) she welcomes sponsor support.  To inquire about sponsorship or advertising or register for a class/program contact her directly at

Learn more about the coach

Available services include:


(men, women and youth triathlon training programs)

Click here to learn more about Team Blonde Runner – triathlon

Full Marathon & Half Marathon Training

10K & 5K Running

Team Blonde Runner – running

Beginner Running Class

Eat to be Lean Class

Intermediate & Advanced Running

Science of Endurance Nutrition Class

In-home Personal Training (private or small groups)

Healthy Cooking Classes

Optimum Weight Loss (class and program)

Triathlon Training Class (youth and adult)

Swimming (triathlon specific – small groups)

Underwater Swim Video Analysis

Fitness & Diet Planning Class

Gardening & Home Storage

Race Planning & Consultation

Coping with Emotional Eating

To see the most recent classes offered look under “classes” on the main page.

Sponsorship:  If you are interested in sponsoring Coach Lora as an athlete or her team, please message her at

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson