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10 K Run Training Group

10k-coach-spring-2013

10K Run Training Group

 Group training begins the 3rd week in May

This is a 6-week coached coed group training program that has been designed to get participants prepared for the Race For Grief 10K (6.2 miles) event held in West Bountiful Utah on June 29, 2013. If you are new to this distance (your very first 10K), want to learn how to train properly to run or are a seasoned runner looking to improve your time, then this group is for you. Weekly group workouts will be scheduled. To be eligible to participant in the program you must be able to run 3 mile continuously by May.  Group training will begin the third week in May. Limited spots.  Men and women are welcome to participate.  Beginners welcome.  To get involved in the program contact Coach Lora Erickson at lora@blonderunner.com asap

Participants will need to be registered for the event to participate. Here’s a video clip from last years event:

Here’s the link to get registered for the race:

register-now4
Additional coaching fees are required to be part of the training group. If you are unable to do the event but would still like to be part of this training group or you’d like to learn more contact the coach directly.

Contact: Coach Lora Erickson lora@blonderunner.com

Learn more about the Coach Lora Erickson, USATF certified running coach with over 27 years of athletic experience (including triathlons)

Attendance of the Running Form Class on May 15, 2013 from 5:30-6:30 p.m. is highly encouraged. To learn how to get registered for this class email lora@blonderunner.com

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Lora

Lora

Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson

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