Running Class with Blonde Runner

(pictured: Coach Lora Erickson. Learn more)

Saturday January 26, 2013

9:30- 11 a.m.

Cost $25

Limited spots

Come learn how to take your training to the next level whether you are training for a local 5K, 10K, 1/2 marathon, taking on a full marathon or attempting a triathlon. Come learn how to run efficiently and train properly from a USATF certified running coach with over 27 years of experience. Coach Lora Erickson is a nationally ranked sponsored triathlete with many awards and titles. She has a true passion for health promotion and will cover proper form, injury prevention, stretching, shoes/gear, lactate threshold training, heart rate monitors, running and nutrition tips. This class will be part lecture and will include some running. Participants will need to dress to run outdoors. All levels welcome. To learn how you can reserve a spot message lora@blonderunner.com. Limited spots.Gift IdeaAre you looking for a gift for the runner or triathlete in your life? If so, buy them a spot in the Running Class. Interested? Email lora@blonderunner.com Your friend or loved one will recieve a personalized email on Christmas letting them know about your gift. Give the gift of fitness.Testimonial

“I had the privilege of attending Lora’s Beginner Running Class and just wanted to share how wonderful the experience was! I’ve always struggled with running and I need all the help I can get! I learned so much from these two classes, I had to bring a notebook to the second class to write everything down! She taught us some really helpful exercises to make our form more efficient and make running easier and then let us try the techniques and *what* a difference they make! Running felt faster and easier with just a few adjustments to my form! I really enjoyed how Lora takes an all-encompassing approach to her running coaching. We not only talked about running technique, but also about nutrition, hydration, heart rate training, stretching, recovery, and the different types of workouts runners need. I realized that I’ve been missing out on a lot of improvements by not mixing up my runs and always doing the same pace and distance, and this class has helped me formulate a good training plan to improve my running endurance and pace. But what I enjoyed the most is that Lora is very straight-forward, yet very encouraging and positive at the same time! She is *extremely* knowledgeable about all aspects of running and triathlon and she speaks from personal experience, which is the most valuable credential a coach can have! I would highly recommend this class to anyone who is just getting started with running, or even if you’ve been running for a while but can’t seem to get faster or improve your endurance. As Lora says, “You don’t know what you don’t know.” “ ~ Megan Burt, Running Class Participant Sept. 2012www.BlondeRunner.com