Winter Training for Running Class

Winter Training for Running

Dec. 6, 2011

6:30 – 8 p.m.

Location: Davis County

Cost: $15

Did you know that your training in the winter changes from your race season training? Learn what you should be doing in the winter to prepare for early season races and have a successful running race season next year. All distances from 5k to marathon training will be covered in this unique lecture-style class. We will be covering:

proper running form

race day nutrition

developing a running plan

indoor vs. outdoor training

important winter workouts

keeping a training log

Register:

To register contact Lora Erickson aka Blonde Runner at lora@blonderunner.com. Once you are registered you will be given exact location and class details. Pre-payment is required to reserve a spot in the class. Limited spots.

This class is taught by a USATF certified running coach with over 26 years of experience. If you would like to learn more about Coach Lora aka Blonde Runner click here: Who is Blonde Runner?

Join a local running club: South Davis Road Runners