Winter Training for Running
Dec. 6, 2011
6:30 – 8 p.m.
Location: Davis County
Cost: $15
Did you know that your training in the winter changes from your race season training? Learn what you should be doing in the winter to prepare for early season races and have a successful running race season next year. All distances from 5k to marathon training will be covered in this unique lecture-style class. We will be covering:
proper running form
race day nutrition
developing a running plan
indoor vs. outdoor training
important winter workouts
keeping a training log
Register:
To register contact Lora Erickson aka Blonde Runner at lora@blonderunner.com. Once you are registered you will be given exact location and class details. Pre-payment is required to reserve a spot in the class. Limited spots.
This class is taught by a USATF certified running coach with over 26 years of experience. If you would like to learn more about Coach Lora aka Blonde Runner click here: Who is Blonde Runner?
Join a local running club: South Davis Road Runners
