Triathlon Training Class with Blonde Runner

TRIATHLON TRAINING CLASS

with Blonde Runner

Tues. Sept. 27, 2011

6:30 – 8 p.m

Class fee: $25

Have you always been interested in getting involved in triathlons but just don’t know how to get started? Or maybe you are doing triathlons but are not getting the results you would like or your ready to take it to a new level. If so, this is the class for you. Learn from a seasoned athlete with over 26 years of experience. Coach Lora is a sponsored triathlete and USATF certified running coach who has been coaching for over 15 years. She has a true passion for health promotion and will be covering all aspects of the triathlon through this 90 minute lecture. The class will cover needed supplies, swim technique, cycling development, transition ins-and-outs, and running endurance training. Sports nutrition will also be covered. To see how you can reserve your spot in the class contact Coach Lora directly at lora@blonderunner.com. Class fee is $25. Pre-payment is required to reserve a spot. Limited spots. The class will be held in Davis County. Exact details will be sent out to registered participants.

Class Topics:

Getting Started

Triathlon Supplies

Swim Technique

Cycling Development

Transition in-and-outs

Running Endurance Training

High Level Performance

Sports Nutrition

Q & A

Coach Lora’s 2011 Race Results:

Legacy Duathlon - 1st Overall Female, Las Vegas - Irongirl - 3rd place division, Magic Man Triathlon - Idaho - 1st overall female, 1st place division, Liberty Days 5K - Utah - division 1st place female, Legacy Midnight 10K - 1st overall female, Layton Triathlon - 1st overall female, USA Triathlon Age Group Nationals - Burlington, Vermont – click here to read the race report, Bear Lake Triathlon - Olympic Distance - 1st Place division, Labor Day Triathlon - 1st overall female (third year in a row)To learn more about Coach Lora’s education and background click here