Potato exercise joke

Great Potato Exercise Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)After you feel confident at that level, put a potato in each bag.Bahaha! I hope you enjoyed this joke. But seriously if you want to get in shape don't hesitate to give me a call! Coach Lora EricksonLearn more