As many of you know, I love to do triathlons. I am so excited to share some of the great things I have learned over the years at a Beginner Triathlon Clinic this week. This is a lecture style class and it will take place on Thursday April 2nd from 8 – 9 p.m. at the South Davis Recreation Center in Bountiful. This is a free clinic, so come and bring a friend. TriHive will be providing some great give aways including Salomon training gear, Skull Candy Headphone (my fav), Gu Chomps, Raw Revolution nutrition bars, and more….! For more information visit:
http://www.trihive.com/2009/03/trihive-roundtable-south-davis-rec-center/
I am also super exciting to be teaching a 6 WEEKS TO A TRI class at the
South Davis Recreation Center in Bountiful. This class is a hand-on beginner
triathlon class, which means we will be exercising. We will be getting in the
water to go through efficient form and stroke drills. If you are fairly new to
swimming this is perfect for you to learn so you will be practicing proper
technique from the beginning and not practicing wrong (which can be difficult
to correct). The class is also part lecture so you can learn about the latest
equipment, how to find races, strength training, planning race strategies etc...
We will also be biking, reviewing transitions and running during the class time
which is Thursday nights from 8 – 9:30 p.m. starting April 23. This
comprehensive class will prepare you to complete a sprint distance pool triathlon
(400 m. swim, 14 mile bike ride and 3 mile run) in six weeks. Triathlon training
is a blast! You’ll love it! For additional questions, please contact me at 801-299-1601.
You should also know that there are limited spots in the class, to ensure
individual attention. On-line sign up is available at www.southdavisrecreation.com
(click on programs).
Lora's Community Health Classes
