TriHive - Beginner Triathlon Clinic

As many of you know, I love to do triathlons. I am so excited to share some of the great things I have learned over the years at a Beginner Triathlon Clinic this week. This is a lecture style class and it will take place on Thursday April 2nd from 8 - 9 p.m. at the South Davis Recreation Center in Bountiful. This is a free clinic, so come and bring a friend. TriHive will be providing some great give aways including Salomon training gear, Skull Candy Headphone (my fav), Gu Chomps, Raw Revolution nutrition bars, and more....! For more information visit:http://www.trihive.com/2009/03/trihive-roundtable-south-davis-rec-center/

I am also super exciting to be teaching a 6 WEEKS TO A TRI class at theSouth Davis Recreation Center in Bountiful. This class is a hand-on beginnertriathlon class, which means we will be exercising. We will be getting in thewater to go through efficient form and stroke drills. If you are fairly new toswimming this is perfect for you to learn so you will be practicing propertechnique from the beginning and not practicing wrong (which can be difficultto correct). The class is also part lecture so you can learn about the latestequipment, how to find races, strength training, planning race strategies etc... We will also be biking, reviewing transitions and running during the class timewhich is Thursday nights from 8 – 9:30 p.m. starting April 23. Thiscomprehensive class will prepare you to complete a sprint distance pool triathlon(400 m. swim, 14 mile bike ride and 3 mile run) in six weeks. Triathlon trainingis a blast! You’ll love it! For additional questions, please contact me at 801-299-1601. You should also know that there are limited spots in the class, to ensureindividual attention. On-line sign up is available at www.southdavisrecreation.com(click on programs). Lora's Community Health Classes