Classes & Programs
Please bookmark this page - it is updated frequently.
Lora offers a wide variety of classes in the community. Below are the classes currently available. For information on how to register for a program contact her directly: Lora Erickson 801-299-1601 or by email lora@blonderunner.com.
Private individual one-on-one consultation and gift certificates are available; buy a class pass, training program or personal training gift certificate for a loved one or friend year round.
Lora supports safety while running and strongly encourages having identification on you while exercising. BR reflective earwarmers are also available for winter running.
http://blonderunner.com/blog/health-products/
Learn more about safety and Road ID:
WOMEN’S TRIATHLON TRAINING PROGRAM
Have you ever wanted to do a triathlon before? Now is your chance. This training is for beginners and will focus on the sprint triathlon distance (approx. 300 meter pool swim, 11.5 mile bike ride, and 5K run). Participant numbers are limited to ensure personal attention. This program is also available on-line and can be adapted for athletes not living in the Davis County area, or living out of Utah. Call to reserve your spot!
FREE DIABETES LECTURE SERIES:
HOW TO CURB EMOTIONAL EATING
Lecture given by Lora Erickson, CPT, CES
Location: Community Room, 1st Floor
Lakeview Hospital, 630 East Medical Drive, Bountiful Utah
Date: Wed. January 14, 2009 Starting Time: 7:00 p.m.
No cost. All community members welcome.
Diabetes Lecture Series: Complete list of classes
Meetings are held the second Wednesday of each month, except December. All lectures topics are diabetes related, given by professionals in the field. For questions, please call Mesha with Lakeview Hospital at 801-299-6868.
HEALTHY WEIGHT LOSS CLASS
Date: January 15, 2009
Time: 10:00 - 11:00 a.m.
Location: Centerville City Hall
Duration: 4 weeks Class Fee: $35/ per person
REGISTRATION: On-line registration is available starting January 6th Centerville City Recreation Class Registration
Click on “Register for activities” then “Programs” then “Winter Recreation 2009”
For more information contact Lora Erickson at 801-299-1601 lora@blonderunner.com
FITNESS & DIET PLANNING CLASS
Date: TBA (Winter Class) Time: 7:30 - 9 p.m.
Location: TBA (Davis County Area) Class Fee: $15/person
Develop an exercise and nutrition plan to fit any lifestyle. Get tips to stay motivated through the winter. This is a one-time 90 minute class. Call Lora directly at 801-299-1601 to register. Pre-registration required.
TRIATHLON TRAINING FOR BEGINNERS
Date: January 29, 2009 Time: 7:30 - 9 p.m.
Location: Woods Cross High School, Bountiful
Cost: $15 per person/per class
Register: Call Lora at 299-1601 for details.
INDOOR GROUP FITNESS & PERSONAL TRAINING
If you want to get in really good shape - this program is for you. The first two sessions are private where measurements & assessments will be done. Also, you will be started on a custom core training and nutrition program. This program includes private monthly weight-in sessions and a results session.
Starting: January 2009 (the first two sessions are one-on-one)
Group Training begins: Tuesday January 27, 2009 Time: 8 - 9 p.m. group training times only - private sessions will be scheduled individually. The group training takes place in the Davis County Area.
Class Duration: This class will continue every Tuesday night through the winter ending March 24. This class will incorporate individual sessions.
Cost: Call for pricing, Lora at 299-1601. Pre-registration is required. Limited spots.
Registration Deadline: Dec. 31, 2008.
Limited spots - this class fills quickly!
PROVIDENT LIVING CLASS
Dates: Feb. 12, 19, 26 & March 5, 2009 Time: 5:30 - 6:30 p.m.
Location: Centerville City Hall
Cost: $35 per person/per 4-week class
Register: On-line registration will be available a few weeks before the class. Check back for details. For more information contact Lora Erickson at 801-299-1601 lora@blonderunner.com
Get your life organized, achieve balance and live optimally to “be prepared” for a healthy future. Learn family finance and how to live within a budget. Get fit and healthy to live well with proper exercise and nutrition. Grow a garden and keep adequate food storage. Learn how to shop on a budget and create nutritious meals for a small or large family. Food and retail shopping tips will also be covered. This four week class will start on Thursday evening from 5:30 – 6:30 p.m. and is taught by a professional health educator and certified personal trainer.
COUCH-TO-5K Beginner Running Class
Starting Date: Sat. March 28, 2009 Time: 8:30 - 9:30 a.m.
Location: Varied, Davis County Area
6 week Class fee: $69 per person/per class
Registration information: Register through the Davis Applied Technology College (DATC). On-line registration available: Coach to 5K beginner running program registration
We will be training for the Salt Lake City Race for the Cure on May 9, 2009. Class participant numbers will be limited to ensure personal attention.
An additional Intermediate Running Class & seasonal Healthy Cooking Class will be offered in the spring (usually starting March/April). An Outdoor Fitness Group Training will be available in the Summer of 2009 (it usually starts in June or July). Check back for details. These classes fill quickly, so pre-registration is highly encouraged.
PROGRAMS & ASSESSMENTS:
(Many of the following programs can be started at anytime, just call Lora schedule an appointment)
OPTIMUM WEIGHT LOSS - 8 WEEK ONE-ON-ONE PROGRAM
PERSONAL TRAINING & GROUP TRAINING
RUNNING PRIVATE HIRE COACH - CONSULTATION
10K A DAY WALKING
BODY SCULPTING
CORPORATE WELLNESS
BODY COMPOSITION & FITNESS ASSESSMENT
RUNNING FORM ANALYSIS
SMR & FLEXIBILITY
SWIM PRIVATE HIRE COACH (BEGINNERS ONLY - TRIATHLON SPECIFIC)
New! CORRECTIVE EXERCISE ASSESSMENT
To register for a class or schedule an assessment contact:
Lora Erickson
801-299-1601
lora@blonderunner.com
