Spring class sign up starts tonight

As many of you know, I love to teach (it’s one of my favorite things to do. I love it!). I offer various health classes through out Davis County, Utah. Tonight registration will begin for many of the classes, specifically the community classes I teach through Woods Cross High School from 6 – 8 p.m. in the school office.  Class sizes are limited.

Classes include:

Running Class – Centerville City Hall – on-line registration available – click the “Classes” link above for details.

Couch-to-5K class – Beginner Running Class – Online registration through the DATC – click the “Classes” link above for details.

Coping with Emotional Eating – Woods Cross High school

Fitness and Diet Planning – Centerville City Hall -on-line registration available – click the “Classes” link above for details.

Provident Living – Woods Cross High

Triathlon Training for Beginners – Woods Cross High School

6 Weeks to a Tri – Beginner Triathlon Training Training – This is a class part lecture and part exercise.  Sign up through the South Davis Recreation Center.  Limited spots.  On-line registration is now available.  Click the “Classes” link above for details.

Outdoor Personal Training – This exercise class is held two times a weeks starting in July. Limited spots – this class fills quickly. Contact me directly to sign-up.

For a complete listing:


I hope to share my enthusiasm for health with you in one of my classes!  Have a healthy day!

– Lora “Blonde Runner”

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson