Planning for a running race or a triathlon involves several key steps to ensure you are adequately prepared both physically and logistically. If you'd like help planning your race session to make it most effective for top performances, contact Coach Lora directly at theblonderunner@gmail.com
We will work together to:
- Set your goals
- Choose your races and determine A, B, C priorities
- Determine your race objectives
- Review training suggestions (including sport specific running or triathlon as well as strength training, and rest days)
- Review your nutrition and hydration strategy
- Review your gear and equipment use
- Review best rest and recovery strategies
- Race logistics review
- Race rules review.
- Review race-day bag needs (ie. gear, nutrition, hydration, and any necessary documents) etc.
Race Season Planning Session
Planning for a running race or a triathlon involves several key steps to ensure you are adequately prepared both physically and logistically. If you'd like help planning your race session to make it most effective for top performances, contact Coach Lora directly to set up a session.
Contact LoraSet realistic goals
Develop a nutrition strategy
Racing tips
Looking for Help?
Book a 10 Minute Discovery Call
Talk to Lora and see if coaching is right for you.
No pressure. No commitment.
No pressure. No commitment.