Running form feedback group classes can offer several benefits:

1. ‍Improved Technique: Running form feedback classes provide runners with guidance on proper running mechanics. Coach Lora can identify inefficiencies or errors in form and provide corrections, helping participants to run more efficiently and reduce the risk of injury.
2. Injury Prevention: By correcting running form, participants can reduce the likelihood of developing common running-related injuries such as shin splints, runner's knee, or IT band syndrome. Proper form ensures that stress is distributed evenly across muscles and joints, minimizing the risk of overuse injuries.
3. Increased Performance: When runners improve their form, they often become more efficient, allowing them to run faster or longer with less effort. This can lead to improvements in race times or overall endurance.
4. Motivation and Accountability: Group classes provide a supportive environment where participants can encourage one another and share experiences. Knowing that others are working towards similar goals can boost motivation and accountability, helping participants to stick to their training plans.
5. Real-Time Feedback: Get immediate feedback from Coach Lora during group classes, to allow adjustments on the spot. This can be especially helpful for runners who are new to the sport or who have been struggling with form issues for some time.
6. Community Building: Group classes foster a sense of community among participants who share a common interest in running. This can lead to friendships, training partnerships, and a greater sense of belonging within the running community.
7. Expert Guidance: Coach Lora is a experienced runner and certified coach who can offer valuable insights and advice. Participants can benefit from her expertise and learn new techniques for improving their running form.

Overall, running form feedback group classes can be an effective way for runners of all levels to enhance their technique, prevent injuries, and achieve their performance goals in a supportive and motivating environment. Contact Coach Lora Erickson directly to learn when the next class will be offered etc.

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Video Testimonials:

Heather - First time Marathoner

Angie - Beginner Runner

Kelton - Spartan Athlete, top performer

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