How to Dress for Winter Outdoor Running in Utah with Coach Lora Erickson “Blonde Runner”

Winter running is here in Utah! How to Dress for Winter Outdoor Running

Hello. friends. Coach Lora with here. It’s finally snowy in Utah. I am so excited to run in the snow today! I wanted to share some snow running tips with you
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Here are some highlights:
⛄️ Be sure to check the weather channel for current temperature and expected conditions before heading out
⛄️ Dress in layers
⛄️ Apply lip balm with sunscreen before you go
⛄️ Have fun!
Winter Running Essentials (top to bottom):
💥 Link to discounts in profile

❄️ Wear a hat & ear warmers
❄️ Glasses to keep the wind and sun out of your eyes (so your nose doesn’t run and you rub it and get a sore – no fun!) 😂
❄️ Neck buff or gator
❄️ Layered long sleeve tops
❄️ Noxgear Tracer 2 light vest #saferunner #beseen
❄️ Running tights
❄️ Lily Trotters compression socks
❄️ Trail shoes with gators
❄️ YakTrax for more traction
❄️ Convertable gloves/mittens & hand warmers
❄️ RoadID. I forgot to mention this but I have mine on as you can see on my right wrist. You never know when an accident will happen and it’s good to be identified if needed.

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💥 I have discount codes for many of these great product. You can check the link in my profile or there is a link button on the top right hand corner of my website at
⛄️ Happy running!
#runner #runhappy #snowrunning #utahrunner #triathletesofutah #hokaoneone #noxgearnation #timetofly #lilytrotters #bocogear #coachingtips

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson