Rest is Important for Proper Recovery

Too many early mornings can leave me exhausted and doesn’t allow my mind and body to recover well. 👎🏻
I believe the proper amount of rest is critical for recovery 💤 ⏰ I wake up most mornings naturally before my alarm which I love 💕 I am not a fan of getting startled awake! But then again, who is ?😆
I notice a big difference with my ability to recover from workouts when I get the proper amount of rest. If it were solely up to me I would get to bed even earlier but I am a light sleeper and I live with a bunch of night owls (can anyone relate?) So what’s a girl to do? 😩
I heard on the radio not too long ago that sleeping in complete darkness helps the body sleep better and deeper. I find a sleep mask really helps. Meditation, music…it’s all good. 😁😴
I am a huge advocate for power naps too! Those saved me in college! 😊
#sleep #rest #recovery #powernaps 💥 💪🏻 #runner #triathlete #triharder #randr #health #meditation #music #restwell #tiptuesday #coachlora #naturalearlybird #tiptuesday  #recoverwell #balance #mindbody #happylife #bedtime
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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson