Fun Exercise Jar to do with Kids at Home to stay Fit

Fun Exercise Jar to do with Kids at Home to stay Fit

Recently my daughter and I did a fun workout together at home. My daughter has created an exercise jar where she has written down lots of ideas on pieces of paper and basically you pull one out a do it. It’s that simple. Let’s stay fit at home friends! Exercise is fun to do with others.
Exercise ideas include:
15 push-ups
25 abdominal crunches
15 Lunges
15 chair steps
Indoor stair runs
1 min. plank
10 sec. high knees
30 squats
If you have exercises ideas that weren’t included in the video please make a comment below or on Facebook at Blonde Runner Health 
We’d love more things to add to the jar!

Looking for another fun family friendly fitness event? The Race For Grief is going Virtual in 2020 on Memorial Day in May

Looking for help with your training/fitness? Blonde Runner Services

Other great articles:

6 Frugal Ways To Exercise with Young Kids 

25 Exercise Games Indoor Activites For Kids

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson