How to Change a Flat Tire on a Road Bike or Time Trial Bicycle with Coach Lora Erickson

Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike).  Watch this video.

Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike). Happy Training!

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