How to Change a Flat Tire on a Road Bike or Time Trial Bicycle with Coach Lora Erickson

Join Coach Lora Erickson as she takes you through the steps of how to change a flat back tire on her triathlon time-trial bike (same process for a road bike).  Happy Training!

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson