Beginner Running Class with Coach Lora Erickson - March 2020

Update (3.16.2020) -In response to recent coronavirus restrictions, I think it is best to not hold the running and triathlon class in a group setting; however I would like to offer a virtual (online) class option. This would include a private link to the material presented in a video. Please message me directly if you are interested theblonderunner@gmail.comCoach LoraCoach Lora Erickson will be offering a Beginner Running Class on Monday March 16 from 6:30-7:30 in Bountiful. The cost is $15. Pre-registration and payment are required to hold a spot. There are limited spots. Please message theblonderunner@gmail.com if you are interested or would like to learn more. Share with a friend.

Here's a short video clip with some beginner tips. https://www.youtube.com/watch?v=b2Xnli2Wyig&feature=youtu.be

Here are some things that will be covered in the class:

- Proper shoes/gear

- Increasing mileage safely (10% rule)

- Cross-training/Strength training

- Nutrition for training and racing

- Pacing for races and training

- Mental prep

- Effective recovery

- How to get faster

- Proper running form

- Injury prevention