How To Gut a Rainbow Trout with Blonde Runner

I know what your thinking, what does gutting a fish have to do with running?  Well, I believe having a healthy lifestyle includes a variety of activities and too much of one thing isn’t all good.  This is the off season for me so I get a lot more hiking and fishing in.  I like to think I am also embracing the Ogden Marathons motto “Get Out and Live:” use the code “blonderunner20” for $10 off the full or half, there’s your running news, ((wink)). I love to run and also I love to fish!  Last night I caught these beautiful rainbow trout so wanted to share how to gut them.  I plan to eat them and fish is super healthy and packed with Omega 3 Fatty Acids.   Enjoy!

Happy Training,

Coach Lora Erickson


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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson