Running or Triathlon Training

Do you want to learn about Running or Triathlon Training?  I am working on some informative blog posts and videos and want to know what you want to learn about.  Please take my Facebook poll and comment on specifics you would like to learn.  Thank you in advance!

Happy Training,

Coach Lora Erickosn

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson