A little while ago I put together this video clip about running shoes. Give it a listen and be sure and get good shoes. In my area I recommend Wasatch Running Center (they have a store in Centerville & Sandy). Discounts are offered for my athletes, just tell them I sent you in.
Coach Lora Erickson
Need help with training? Contact me, I would love to help! Individual consultation and/or in-person or on-line coaching available.