Video Clip: S.M.A.R.T. Goal Setting

Wow! I am a hot sweaty mess during my cool-down ride but hey it’s a good time of year to talk about goal setting. Original periscope broadcast January 2, 2016. ‪#‎periscope‬ ‪#‎goals‬ ‪#‎SMART‬ ‪#‎runchat‬ ‪#‎trichat‬ ‪#‎blonderunnertips‬ #periscope ‪#‎sweat‬ ‪#‎hotmess‬

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest


Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson