Ease into Running With the Ten Percent Rule

I get a lot of questions about how to increase miles without risking injury.  Here’s where the ten-percent rule comes into play. This short video clip should be helpful for you.  If you have any other questions or concerns, feel free to contact me theblonderunner@gmail.com

Run Happy,

Coach Lora Erickson


Interested in learning more? Take a class or get coaching. There are many classes offered including; Triathlon Training, Running Form, Nutrition for Endurance Athletes and more…Message Coach Lora Erickson for details at theblonderunner@gmail.com

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson