Ease into Running With the Ten Percent Rule

I get a lot of questions about how to increase miles without risking injury. Here's where the ten-percent rule comes into play. This short video clip should be helpful for you. If you have any other questions or concerns, feel free to contact me theblonderunner@gmail.comRun Happy,Coach Lora EricksonBlondeRunner.com

Interested in learning more? Take a class or get coaching. There are many classes offered including; Triathlon Training, Running Form, Nutrition for Endurance Athletes and more...Message Coach Lora Erickson for details at theblonderunner@gmail.com