Saturday January 17, 2015
8:00 – 9:00 a.m.
Fee: No cost to Sweetheart Racers, $10 for others
Location: South Davis Recreation Center Meeting Rooms (upstairs)
Pre-Registration Required: See link below or register in person at the SDRC
Come learn about training for running in the winter. We will review good outdoor and indoor workouts as well as cold weather gear (clothes, shoes, best gear for traction) and how to stay warm and healthy. You will also learn how to run safety on snow and ice and what to do when the air is bad. Coach Lora will also share treadmill workouts, racing and training tips to get faster. Training in the winter can be fun and productive!
Registered Sweethearts 5K participants get in this class at no charge, $10 all others. Pre-registration is required at the front desk. If you are not a registered participant you can take this class for $10. Pre-registration is required.
To register on-line:
Click on the “Register for Activities” on the left
Find the “2015 Winter Running & Training” class under the “Fitness Class” tab.
Please note: If you are a registered Sweethearts participants – the class is no charge – but you will need to register in person at the front desk for this class.
About the Coach. Lora Erickson is a USATF certified running coach with over 30 years of experience. She competed for the University of Utah and Utah State University on athletic scholarship for long distance running. To learn more visit www.BlondeRunner.com
