Great IT Band Video Demonstration

Here is a great video demonstration of many exercises that can help with IT Band issues.  I do many of these exercises and they can be done with or without a band.  If you are having IT Band issues I always recommend going to a Sport Medicine Doctor & physical therapist to make sure that is the problem and get a tailored program to better fit your specific needs.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson