Candy Dish Tip

crop candy dish

If you are like me you have decorative candy dishes you like to put out around the holiday’s however you may not want to be snacking on candy.  Solution; Put sugarless gum in it.  It tastes good, lasts a while and doesn’t have many calories if any.  It also brushes your teeth for you (rather than coating them with sugar which is awful for the teeth).  It’s a win-win.

Live Well,

~ Coach Lora Erickson

To learn more about nutrition, take a class from Blonde Runner.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson