If you are like me you have decorative candy dishes you like to put out around the holiday’s however you may not want to be snacking on candy. Solution; Put sugarless gum in it. It tastes good, lasts a while and doesn’t have many calories if any. It also brushes your teeth for you (rather than coating them with sugar which is awful for the teeth). It’s a win-win.
~ Coach Lora Erickson
To learn more about nutrition, take a class from Blonde Runner.