Running Tip: Concentration

Running Tip:  I often play an assortment of music on my ipod while I run.  I strive to maintain the same pace no matter the song.  Yes the same pace for Sara Bareilles Brave (love that song!) or Cristofori’s Dream.  This is a great way to develop concentration and has proven valuable at the start of long races where it is important to set the right pace without picking up all the other varying paces around me.

Happy Running,

Coach Lora Erickson

https://www.facebook.com/BlondeRunnerLoraErickson

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson