Running Tip: I often play an assortment of music on my ipod while I run. I strive to maintain the same pace no matter the song. Yes the same pace for Sara Bareilles Brave (love that song!) or Cristofori’s Dream. This is a great way to develop concentration and has proven valuable at the start of long races where it is important to set the right pace without picking up all the other varying paces around me.
Coach Lora Erickson