UPCOMING BLONDE RUNNER CLASSES

Endurance Sports Nutrition: Wed. April 24, 7-8:30 p.m.10K (6.2 mile) training group: Coached training starts in May. Register by April 30Individual Running Form Analysis: Start in April. Reserve a spot early.

Kids Triathlon Training Clinic: Sat. May4, 2013, 9:30-11:30 a.m.Running Form Class: Wed. May 15, 5:30 - 6:30 p.m. (this class is highly encouraged for those interested in the 10K group training program)

Adult Small Group Swim Lessons (triathlon specific) & Underwater Video Analysis: May 11, 2 p.m.Triathlon Training Class: May 22, 5:30-6:30 p.m.

Open Water Swimming Clinic: May 24, 6:30 - 8 p.m. (wetsuits needed)

Race for Grief 10K run & 2 mile walk event: June 29, 2013, 7:30 a.m. www.RaceForGrief.com

Summer Kids triathlon team training: Register by June 15.

Private Individual Consultation: Available anytime various topics (run, tri, weight loss)TBR Triathlon Group Team Training: visit http://www.TBRTriathlon.com to learn more

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To Get Registered:

Email Coach Lora Erickson at lora@blonderunner.com to learn how to hold a spot in a class.

Pre-registration is required. Limited spots. Beginners welcome.

www.BlondeRunner.com