One of my Team Blonde Runner (TBR) tri-athletes shared this with me. She uses this as a race recovery food along with raw almonds, fruit and other proteins. Enjoy (thanks for sharing Tracy).
1 C flour (1/2 white flour, 1/2 wheat flour)
1/2 C yellow cornmeal
1/4 C oat or wheat bran
1/2 tsp baking soda
1/2 tsp salt
1-1/2 C low-fat buttermilk or regular milk
1/2 C mashed ripe bananas
2 TBS butter
2 tsp honey
1 large egg
Mix it all together. Add fresh blueberries or strawberries over the top and use a light syrup. They’re yummy and filling.