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Tracy’s Banana Pancakes

One of my Team Blonde Runner (TBR) tri-athletes shared this with me.  She uses this as a race recovery food along with raw almonds, fruit and other proteins.  Enjoy (thanks for sharing Tracy).

1 C flour (1/2 white flour, 1/2 wheat flour)
1/2 C yellow cornmeal
1/4 C oat or wheat bran
1/2 tsp baking soda
1/2 tsp salt
1-1/2 C low-fat buttermilk or regular milk
1/2 C mashed ripe bananas
2 TBS butter
2 tsp honey
1 large egg

Mix it all together. Add fresh blueberries or strawberries over the top and use a light syrup. They’re yummy and filling.

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Lora

Lora

Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson

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