Science of Endurance Nutrition Class


with “Blonde Runner

Thursday March 29, 2012

6:30 – 8 p.m.

Location: Davis County, Utah

Class fee: $25

Proper nutrition is a huge performance enhancer. If you want to do well in endurance sports you need to know how to fuel your body properly before, during and after your event. Learn how to eat to lean your body, avoid “bonking,” and review the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition and perform better and stronger. Sports nutrition specific to long distance running events (5K, 10K, half marathon, marathons) and triathlon (sprint, Olympic, half Ironman & Ironman) distances will be covered extensively. This lecture style one-time 90 minute class will be held on Tuesday March 29, 2012 from 6:30 – 8 p.m. in the Davis County area.


To get registered for the class message Lora “Blonde Runner” and indicating you are interested in reserving a spot for the Science of Endurance Nutrition Class to be held on March 29 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve a spot, class numbers are limited. The class fee is $25 per person. Pre-registration is required, spots are limited.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson