Running Tips from Blonde Runner

There are so many great running tips that I have learned over the last 26 years that I have run and coached running and triathlon, but these are some of the most valuable

Tip #1 – Do be cautious with your training. Don’t do too much too soon. Allow your body to adapt and then add more. The general rule of thumb is to increase no more than 10% a week.

Tip #2 – Rest days are just that – rest days. When your schedule calls for an easy run then you need to do just that, it leaves you “fresh” for those tough workouts.

Tip # 3 – Take the time to properly warm up/cool-down and stretch in your training. Successful athletes take care of their body on and off the “field.”

Tip # 4 – Follow a good training plan. I am a big believer in customized training. Hire a coach that will develop a custom training schedule for you that adjusts for changes and training variables so there is no guessing involved.

Tip #5 – Do learn and practice proper nutrition and hydration techniques.

Tip #6 – Be a student of the sport and always be willing to listen, learn and ask lots of questions to your coach.

Tip #7 – Enjoy the journey. Leave your watch and heart rate monitor home once in a while and don’t be afraid to just enjoy your ability to run. Many people out there only wish they could and for medical reasons cannot or are in a wheelchair. Be thankful.

Tip #8 – Cross-train. Integrating other sports into your training will make you stronger and appreciate running more. Cross training can also prevent burnout and injuries. (triathlon training is perfect cross-training – love it!)

Tip #9 – Find a running buddy or two (or join a local running club). They will often help you stay committed to your health goals and be your cheer leader. If you live in the Davis County area join the South Davis Road Runners. Click here to learn more:

Tip #10 – Keep a training log. This will be a great tool to help you improve and learn from your experiences.

Happy Training,

Coach Lora

“Blonde Runner”

Lora Erickson aka Blonde Runner is a competitive runner and triathlete with over 26 years of experience. She is the owner of Blonde Runner Health, LLC in Bountiful, Utah where she currently resides with her husband and four children. As a USATF certified running coach Lora has worked with hundreds of athletes helping them reach their full potential. Coach Lora specializes in weight loss, corrective exercise, endurance training and sports nutrition and coaches a coed triathlon and running teams (Team Blonde Runner – TBR). Visit “Blonde Runner” on to learn more or contact her directly at 801-608-5516 or by email

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson