on-the-go fit & healthy lifestyles class


On-the-go Fit & Healthy Lifestyle Class with Blonde Runner

Tues. Nov. 30, 2010

7:30 – 9 p.m.

Bike Fix, 145 South Main, Bountiful

Discover new realistic and creative ways to eat right and exercise within a busy schedule without it taking over your life.  Learn fast and effective workouts and quick and easy on-the-go meals.  Re-discover the healthiest you through this informative class which will cover:
● Getting started
● Taking it to the next level
● Effective exercises to get results
● Dropping the extra weight
● Healthy & fit time management
● Coping with emotional eating
● Food for fuel
● Staying motivated
● Quick and easy on-the-go meals
Learn fun and easy techniques to bring delicious and healthy food to your family dinner table.  You will not want to miss this informative class.  To register contact Lora at lora@blonderunner.com.  Pre-registration is required.  Cost:  $15.
–Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 25 years of experience.  She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition.  Lora has a true passion for health promotion and loves to share her enthusiasm for health.  She is the owner of Blonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children.  Contact her directly at 801-608-5516 lora@blonderunner.com.  For more information visit www.blonderunner.com

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson